Bitter gourd contains bittersweet ingredients, which have the function of invigorating the stomach and promoting digestion, and can help digestion of the stomach. Eating bitter gourd juice after meals can promote stomach peristalsis. From the point of view of diet and health, drinking bitter gourd juice after meals is much healthier than drinking it before meals.
What are the benefits of drinking bitter gourd juice in summer? 1, improve constipation. Many people have constipation. Drinking a cup of bitter gourd juice after a meal can also promote gastric acid secretion and help intestinal digestion. Constipation can be easily solved.
2, heat and detoxification. The temperature is high in summer, and people are prone to dryness and heat. It is necessary to eat some cold food to clear the fire. Bitter gourd is cold, and drinking bitter gourd juice in summer has a good effect of clearing away heat and detoxifying.
Can bitter gourd juice be drunk on an empty stomach? It is not recommended to drink bitter gourd juice on an empty stomach.
Bitter gourd is a cold food, so it is not recommended to eat it on an empty stomach. Eating bitter gourd juice on an empty stomach is harmful to the spleen and stomach. People with a bad stomach should not eat too much bitter gourd juice on an empty stomach, not to mention. Discomforts such as diarrhea will come soon.
How long can bitter gourd juice be preserved? It is recommended to drink within 2 hours.
Freshly squeezed bitter gourd juice will rot quickly at room temperature and deteriorate in a few hours. It can be stored in the refrigerator for more than 24 hours, but the nutrition will be destroyed if it is stored for too long. It is recommended to drink it after 2 hours, so that the nutritional value of bitter gourd juice will be fully exerted.