Women and men need medical care all their lives. Health care is very important. In addition to diet therapy, we should also pay attention to personal living habits. With the increasing pressure of life, many women suffer from deficiency of qi and blood, gynecological diseases and poor health. What is needed at this time is health care. Health preservation is not only eating, but also nursing. So what is the best food for women?

Ten Best Health Foods for Women to Protect the Brain: Spinach, as a "reduced food" containing carotene and superoxide dismutase, can prevent cerebrovascular diseases and protect the brain. What are the "reduced foods"? Experts believe that spinach bears the brunt.

Followed by leeks, onions, peas, tomatoes, carrots, small vegetables, soybeans, garlic leaves and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds and other shelled foods, as well as brown rice and pork liver soup. It's all worth your brains.

Eye protection: Sweet potato vitamin A is known as "eye protection". If the human body is lacking, the ability of eyes to feel weak light will decrease, and the ability to adapt to the dark environment will also decrease. In severe cases, it is easy to get night blindness. Vitamin A is converted from carotene.

In addition to carrots, sweet potatoes are also rich in carotene, which can provide rich vitamin A and improve eyesight. Eating sweet potatoes often is good for the skin.

Hair Care: Kelp You may know a lot about hair care foods, such as black sesame seeds that can make your hair black, ginger that can make your hair grow, or walnuts that can make your hair shine.

But do you know who is the all-around champion of food and hair care? It's kelp Nutrition experts believe that eating kelp regularly can not only supplement human iodine, but also have special effects on hair growth, moisturizing and brightening.

Protect the lungs: tomatoes The latest research in Britain found that eating tomatoes every week.

Protect both lungs from bacterial infection. However, the content of lycopene is inversely proportional to the content of soluble sugar in tomatoes, that is, the more tomatoes without sugar, the higher the lycopene content.

Leggings: Bananas are rich in potassium. Banana is the first leg expert in food. They are rich in potassium, which can help you stretch your leg muscles and prevent leg cramps.

The second "leg beauty expert" is celery, which contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body, and can supplement the calcium needed by the legs and prevent edema in the lower body.