2, learn to be lazy: don't get up in the morning to make breakfast for your family, so that the cervical and lumbar vertebrae have a "awake" time, which is conducive to avoiding the problem of low back pain in women. At the same time, don't stay up late at night, try to let yourself fall asleep before 10: 30, and keep enough sleep, which is not only good for your health, but also makes your femininity look better.
3, perfect sex life: It is said that 30 years old is like a wolf. For female friends at this time, establishing a quality sex life will also be of great help to promote physical health. Especially when women are in orgasm, it will play a great role in promoting physical and mental health and enhancing women's self-confidence. Scientists in Europe and America have confirmed that if the sexual life of husband and wife is coordinated, it will help women live longer, thus reducing the incidence of gynecological diseases. Of course, when you have sex, you should also take contraceptive measures. Frequent pregnancy and abortion are very harmful to women's health.
4. Balanced diet: Pay more attention to vitamin E and vitamin C. As we all know, these two vitamins are natural antioxidants, which can delay female aging, reduce wrinkles, maintain skin elasticity and further prevent the onset of gynecological diseases. It will also be of great help. In addition, we should also eat more abundant foods in protein at ordinary times to ensure our health needs, eat more crude fiber foods, promote defecation, prevent constipation, properly supplement estrogen, and delay the aging of women's ovaries, which is more conducive to women's health. At the same time, it is not good for women's health to eat less irritating foods, such as acidic foods and peppers.
5. Exercise more: For a 30-year-old woman, besides balancing the pressure of work and life, she should exercise more and do more aerobic exercise, like swimming, which is helpful to lose weight. Long-distance running is good for stovepipe, while yoga can improve the overall temperament of women. Different sports will be of great help to promote health, so you can exercise more appropriately at ordinary times.
6. Make more friends: A 30-year-old woman will inevitably encounter various problems. At this time, if you have a few girlfriends around you, you can discuss with your girlfriends any problem of educating your children, whether it is between your mother-in-law and your daughter-in-law, or between husband and wife, which is of great help to relieve your pressure. Or you can usually go shopping with girlfriends and beauty cosmetics and share your skin care experience.