When is the best time for tonic? Every girl has such a personal experience. Every month, in order to receive "good friends", she always consumes considerable mental and physical strength. Traditionally, menstrual cramps of girls are like blood loss, so if you want to have a good complexion like apples, you have to try your best to make up for the iron lost during menstruation. But it is also a tonic, before menstruation, during menstruation, or after menstruation. When is the best time for tonic? Seven days after menstruation is the golden period for enriching blood. Chinese medicine believes that women are prone to irritability, depression and nervousness before menstruation. At this time, the diet should be based on benefiting qi and soothing the liver, and it is not suitable for tonic; It is easy to have backache, abdominal distension and fatigue during menstruation. Pay attention to nutrition in diet, choose foods that are easy to digest, promote blood circulation and regulate qi, and avoid eating cold to avoid menstrual discomfort. Iron, protein and inorganic salts are lost during menstruation, so you should eat foods rich in iron, calcium, magnesium and protein. In this way, the best time for tonic is after menstruation. There is no such thing as "supplementing qi and strengthening the body" in western medicine. Therefore, most people choose Siwutang and Bazhen Decoction to regulate qi and replenish blood, and the golden period of enriching blood is one week after menstruation. You must ask why it is seven days after menstruation. Because the period from the first day of menstruation to before ovulation (about 14 days) is called follicular phase, and it is still in the follicular phase before ovulation from five to seven days after menstruation to seven days after menstruation. During this period, the pituitary gland secretes a hormone called follicle hormone, which stimulates the follicle (follicle) in the ovary to mature, and the follicle secretes estrogen during the mature process, which stimulates the growth and thickening of the endometrium. Therefore, tonic during this period is to lay a good foundation for the next menstruation, but because it can't be hot tonic during menstruation, it has to wait until seven days after the end of menstruation. Therefore, if girls want to keep fit, they must grasp the best prime time of these seven days! Brown sugar, red dates, red beans and longan are all good, and they are all very cheap. You can buy them anywhere, but just stick to it.

Let's wait until the holiday to take it to Chinese medicine. It's better to recuperate.

If you are not afraid of being fat, it is good to eat some chocolate! Recommend several homemade blood-enriching foods:

Black beans: In ancient China, eating beans was always considered beneficial. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood. How to eat black beans depends on everyone's preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans.

Nostoc flagelliforme: Nostoc flagelliforme is dark and unsightly, but it contains high iron. Cooking soup with Nostoc flagelliforme can replenish blood.

Carrots: Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood. Cooking soup with carrots is a good soup for enriching blood. But many people don't like carrots. My personal practice is to juice carrots and add honey as a drink.

Gluten: This is a folk food. There are vegetarian restaurants and pot-stewed stalls in general, and the iron content of gluten is also quite rich. And blood must be supplemented with iron first.

Spinach: This is the most common vegetable. It is also a famous blood-enriching food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables. If you don't like carrots, eat more vegetables.

Day lily: Day lily has the largest iron content, which is 20 times higher than the familiar spinach. It is rich in iron, vitamins A, B 1, C, protein, fat, colchicine and other nutrients.

Longan meat: Longan meat is longan meat, which is sold in any supermarket. Longan meat is rich in iron and also contains vitamins A and B, glucose and sucrose. Tonifying blood can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood-enriching foods.

Dried radish: Dried radish is a kind of beneficial vegetable, which is extremely rich in vitamin B and high in iron. Therefore, it is the most humble, cheapest and best health food, and its iron content exceeds all foods except day lily.

It should be noted that people with anemia had better not drink tea, and drinking more tea will only aggravate the symptoms of anemia. Because the iron in food enters the digestive tract in the form of trivalent colloidal iron hydroxide. Under the action of gastric juice, high-priced iron can be absorbed only after it is converted into low-priced iron. However, tea contains tannic acid, which easily forms insoluble iron tannic acid after drinking, thus hindering the absorption of iron. Secondly, milk and some drugs that neutralize stomach acid will hinder the absorption of iron, so try not to eat with iron-containing foods. There is another one that is more troublesome! In fact, it is also very simple: stewed angelica with black dates, which are very cheap and available on the market. The specific method is to stew 30 grams of black dates and 6 grams of angelica in water for five minutes! You can stew it and pour it into a thermos to make tea! This is very effective, about three weeks, and the effect is very obvious! And it is suitable for men, women and children!