Knowledge of scientific parenting in autumn and winter 1. What are the common sense of autumn parenting?
Clothing: Because of the large temperature difference, children have to add one more piece of clothing in the morning and evening than during the day. For children who are active and prone to sweating, you can put a towel on your back while playing, or change clothes in time after playing. At the same time, children's shoes should be mainly light sports shoes and wear less leather shoes.
Food: Let children eat more foods rich in vitamins, especially foods rich in vitamins A and C, which will help prevent upper respiratory tract infections. In autumn, garlic, radish, ginger and leek are all foods that can increase children's resistance. Maybe children don't like to eat, but parents can let their children eat by changing the way they eat, such as adding minced garlic when cooking, and cooking radish water and Jiang Shui for their children at ordinary times. For children who often cough in autumn, parents can stew more rock sugar and pear water for their children. Autumn is also the season to eat crabs. Crabs are cold, and children's spleen and stomach are tender, so it is not appropriate to eat more. In addition, it is a three-point poison. Don't take medicine as a way to prevent your child from getting sick.
Live: Although the weather will get colder gradually, you should keep the windows open and ventilated at home for a certain period of time to keep the indoor air circulating. Children's quilts need to be basked in the sun often. Parents can take their children's quilts home every Friday and wash them on weekends.
Good: Autumn is best for outdoor sports. Parents should take their children to outdoor activities and have more time to bask in the sun. Sunbathing can promote the absorption of calcium and enhance physical fitness.
In addition to paying attention to food, clothing, housing and transportation, we need to pay more attention to common diseases that are easy to get in autumn.
1. How to prevent common diseases that children are easy to get in autumn?
It's hot and cold season again. Because children's thermoregulation center and circulatory system are not well developed, they can't adjust the sudden changes of internal and external temperatures in time, and are prone to colds and other diseases. So how to let children spend the autumn is very important.
2. There are countermeasures for the prevention and treatment of common diseases in autumn.
Cold: This is a common disease in autumn. Remember not to take too many anti-cold drugs and not to use antibiotics easily, because more than 90% of colds are caused by viruses. Antibiotics are not only ineffective, but also have side effects, increasing drug-resistant bacteria. The better way is to rest more, drink more water, and use some Chinese medicine and cold towels to cool down.
Autumn diarrhea: caused by rotavirus, highly contagious. Don't touch children during the diarrhea epidemic, and don't take children to crowded places. Pay attention to replenish water and electrolytes when you are sick, and don't use antibiotics.
Night sweats: children are prone to sweating in autumn, so pay attention to increasing or decreasing clothes with the temperature. Change clothes when they are wet to avoid catching a cold. Yupingfeng Powder has a good antiperspirant effect.
3. The following porridge can prevent autumn dryness:
Chrysanthemum and wolfberry porridge: take 30g of chrysanthemum and 0/5g of Lycium barbarum, then cook it with japonica rice/0/00g of kloc to make porridge. It has the effects of clearing away wind and heat, nourishing liver and kidney, and improving eyesight, and has certain curative effect on wind-heat common cold, dry throat and red eyes.
Auricularia auricula porridge: take Auricularia auricula 10g, soak it in water to make it swell, add japonica rice 10g and 30g of rock sugar, and cook it into porridge. Used for chronic dry cough.
Raw pear porridge: take 2 raw pears, peel and cut into pieces after washing, and add japonica rice100g to cook porridge. Can prevent and treat dry mouth and dry cough.
2. How to raise children scientifically? Teaching in small classes, a complete collection of scientific parenting knowledge.
How to raise children scientifically in small classes?
Parenting mainly refers to the education of children aged 0-6. Early childhood education is the second half of preschool education or early education, which is preceded by 0-3-year-old infant education and followed by primary education. This is an important and special stage of one's education and development. "Importance" means that it is the foundation period of a person's development, and many important abilities and personality qualities form basic characteristics during this period; "Special" means that this stage is the transition period of children's physical and mental development from the initial amorphous to the basic stereotypes, and then they can start learning and developing according to social needs.
2 classified editing
Parenting also has broad and narrow meanings. Broadly speaking, any purposeful activities that can affect children's physical growth and cognitive, emotional and personality development in parenting education, such as watching TV, doing housework and participating in social activities under the guidance of adults, can be said to be early childhood education. Preschool education in a narrow sense refers to the education of kindergartens and other specialized preschool education institutions. Kindergarten education belongs to the school education system in China. Like school education, kindergarten education also has advantages that family education and social education do not have, such as planning and systematization.
3. Kindergarten autumn parenting knowledge, what do you need to pay attention to with children in autumn?
Children's autumn health tips 1, to supplement your baby with enough water. Autumn is very dry, and the dry climate will take away the water in the baby. If you don't add enough water, it will affect your baby's health.
Whether at home or outdoors, mothers should remember to replenish water to their babies at any time. You can feed it with a good quality bottle, and never wait until the baby is thirsty. Moreover, be sure to give your baby boiled water or mineral water, and don't give your baby any drinks.
2, home essential health soup porridge autumn health essential porridge. Just entering autumn, the baby will have the phenomenon of weakened spleen and stomach function, and porridge is the best food to regulate the spleen and stomach at this time. Drinking porridge in the morning after autumn can not only dispel the autumn cold, but also prevent autumn dryness and strengthen the stomach. If you add some food or medicinal materials such as lily and tremella, it will be more beneficial to your health.
Various vegetable soups are also an important means to replenish water. Clear soup can dilute the salt of dishes and keep the water balance in the baby's body. 3, eat white food to moisten the lungs According to the theory of Chinese medicine, white food corresponds to the lungs, and you should eat more white food to moisten the lungs in autumn.
White foods suitable for children are pear, lily, lotus seed, tremella, yam, lotus root, white crucian carp, chicken, duck, white radish, Chinese cabbage and so on. Parents can cook some white dishes for their children, such as Sydney tremella soup, yam porridge, crucian carp soup, lotus root soup, white radish soup and so on. 4, eat less "get angry" food early autumn diet should follow the principle of "increasing acid and reducing pungent, to help liver qi", "* * * sex food should be eaten less, easy to get angry, such as garlic, ginger, leek, pepper, etc.
Eat less high-calorie fried food and some hot fruits, such as litchi, longan and orange. Children with dry throat and chapped lips can drink carrots with horseshoes, almonds, candied dates and two pieces of dried tangerine peel for about 3 hours.
5, nutritional conditioning Autumn health also needs diet conditioning. Baby nutrition is a topic that every parent cares about. Infant nutrition generally refers to all kinds of vitamins necessary for infant's physical development.
Nutritional intake is not only particularly important when the baby's body immunity is poor, but also can not be ignored in daily life. Childhood grows rapidly, its metabolism is vigorous, and its energy and various nutrients are relatively higher than those of adults.
It is precisely because children's demand for nutrients is large, and infants' stomach capacity is small and their diet structure is simple, so the prevalence rate of various nutritional deficiencies in children is high. Malnutrition in infants is not uncommon.
Give your baby more high-protein diets such as milk, bean products, fish and meat. Add more whole grains such as corn, whole wheat bread, millet and black rice to prevent constipation in autumn.
Foods rich in cellulose, such as spinach, radish, carrot, celery and cauliflower, should also be increased. In short, it is necessary to match the meat and vegetables, match the thickness, achieve a balanced diet, and reduce the incidence of autumn.
6. Prevention of diarrhea in autumn Autumn is also a season with frequent gastrointestinal diseases, and diarrhea is very common. Therefore, the mother must close the "import", ensure that the food the baby eats is fresh and clean, and disinfect the baby's toys regularly.
You must get into the habit of washing your hands before and after meals. If you find that your baby has diarrhea symptoms in kindergarten, you should immediately isolate the feces.
7. Add a thin coat in the morning and evening. The temperature changes obviously in the morning and evening of autumn. Mother should add or subtract clothes for the baby according to the weather changes. The climate in autumn is generally cool in the morning and hot at noon, so the baby should wear more clothes in the morning and evening than at noon. You can add a thin coat in the morning and evening, such as a knitted cardigan and a thin sports coat. Clothes should be appropriately reduced during the day, especially when children are exercising.
After beginning of autumn, children's clothes can generally guarantee "three warms", including the warmth of their stomachs, hands, feet and back. 8. Keep a certain humidity indoors. Parents should pay attention to maintaining a certain indoor humidity, pay attention to replenish water for their children, and avoid playing too tired and strenuous exercise consuming body fluids.
In addition, in order to prevent children's skin from drying out, you can apply children's skin cream. But pay attention to chapped lips, and children should not lick them often, otherwise it will cause chapped lips.
Parents can often wet the nasal cavity with cotton swabs dipped in normal saline, or they can often humidify the indoor air, or install humidifiers at home. 9, the skin is dry, bathing and moisturizing insist on bathing the baby every day. In order to avoid the baby catching a cold, it is best to control the room temperature at 23 ~ 26℃, the water temperature at 37 ~ 40℃ and the bathing time at 65,438+00 minutes.
You can use baby shower gel when taking a bath. If the baby's skin is dry or peeling, a few drops of baby lotion can be injected into the bathtub at the same time, and the whole body is covered with lotion after washing.
10. Proper outdoor exercise can not only enhance the baby's physical resistance, but also breathe fresh air and accelerate the body's metabolism. Common autumn sports include jogging, ball games and swimming.
However, exercise should be carried out according to the age of the child. If the child is too young, it is only suitable for climbing and looking up. Children over the age of five can learn swimming, jogging, gymnastics and other sports that require great strength.
Expand the data 1 and learn to "put it down". The reporter observed that at the airport, many children aged four or five in Europe and America not only dragged small suitcases in their hands, but also held important items such as passports and air tickets, and they did not need adults to take care of their meals.
Do parents in China let children take such important things? How many children are not supported by their parents? Liao said that sometimes it's not that children depend on their parents, but that more parents are too worried, afraid that their children can't be independent and do everything by themselves. Children are eager to grow up and be affirmed. Parents may wish to let their children do some housework within their power.
Also, the rules of sleeping and eating. If the child doesn't eat well, take the bowl away as soon as he finishes eating; Let the baby lie in the crib at night, tell him stories, sing lullabies and fall asleep slowly.
Parents can save a lot of time. 2. Talk more and communicate more.
Many families are: going home at night, children watching TV, parents playing mobile phones or burying their heads in work, which forms a gap between children and parents. Liao pointed out that it is useless for many people to take their babies out to give orders, just because there is too little communication at ordinary times.
Parents should consciously communicate with their children, such as letting their children participate in housework; Going out to play on weekends, participating in educational activities, and coming back at night to talk about the feelings of the day can not only enhance children's sense of security, but also benefit their brain development.
4. Publicity of parenting knowledge in winter
The cold in winter is the biggest challenge for the baby. Parents should protect their babies from clothing, environment, diet and other aspects.
First, pay attention to keep warm in winter. Dress reasonably and increase or decrease at any time: some parents dress their children too much, their children are slightly active, and their underwear is soaked with sweat, which is easy to catch a cold.
At the same time, it should increase or decrease with climate change, and take off your coat before activities or when you enter a heated room. 2。
Take care of yourself when you go out to play: it is best to wear a mask when you go out to avoid catching a cold. Cover the bedding at night, and parents Qin Ying will check it, so that the children can cover it in time when boarding the bedding to avoid catching cold.
3。 Keep warm from the feet: the baby's feet have less surface fat and poor warmth retention.
Standing on the ground in winter will give off a lot of body temperature, which will easily lead to frostbite and cold. 4。
Choosing a quilt helps your baby sleep well: the quilt is 2. It is advisable to weigh about 5 kg. After the child goes to bed, cover it tightly as soon as possible. If the cold air can't get in, the child will sleep soundly and not catch a cold easily.
5。 Wear a hat: In winter, a small hat is very useful to keep out the cold.
Second, properly adjust the diet 1. Increase high-calorie foods: In the cold winter, some foods with high energy and high calories should be added.
Such as meat, milk, fish, poultry, beans and so on. In addition, we should also pay attention to supplement foods such as red dates and red beans that strengthen the spleen and replenish blood.
2。 Drink more water and eat more fruits and vegetables: The climate in winter is dry, so children should drink more water and eat more fruits and vegetables.
3。 Iodine and iron supplement food: the baby is afraid of cold, so it is necessary to pay attention to iodine and iron supplement, which can improve the baby's cold resistance.
Foods rich in iodine, such as kelp, jellyfish, shrimp skin, marine fish, etc. Foods rich in iron, such as animal liver, beef, fish, eggs, auricularia auricula, jujube, milk, bean products, etc. 4。
Reasonable nutrition: Pay more attention to children's nutrition in winter. In addition to supplementing protein and minerals, we should eat more vegetables and fruits with high content of carotene, vitamin b2 and vitamin C, which is also helpful for the nutritional digestion and absorption of meat and eggs. Such as carrots, Chinese cabbage, pears, etc.
5。 Appropriate tonic: Generally speaking, children's organs are in the growing period, but their physique is not empty. The design of food supplement should pay attention to the choice of nursed back to health food: the staple food can be rice and wheat, with miscellaneous grains, such as sorghum rice and corn; Non-staple food can be selected from soybeans, black beans and peas with the functions of invigorating spleen and benefiting qi; Warm and sweet beef, fish, shrimp, etc. , flat sweet pork, various eggs, etc.
Third, baby skin care 1. Prevention of baby's skin frostbite: Parents should add some foods rich in vitamins and fat, such as milk and egg yolk.
You can apply a thin layer of baby cream to your child before going out. 2。
Key points of baby skin indoor care: In a room with air conditioning and heating, it is best to put a basin of water with 38-40 degrees, and you can also control the indoor humidity with a humidifier. 3。
Key points of outdoor care for baby's skin: If the baby wants to go out in winter, apply some baby oil on cheeks, forehead, buttocks and other parts where the skin is particularly easy to dry to prevent dry skin and moisturize, but not too thick. 3. Other parenting knowledge 1.
Pay attention to opening windows and ventilation indoors: pay attention to maintaining good environmental conditions for children's dormitory activities and keep indoor air circulation, especially for children who live with closed doors and windows and have heating and air conditioning for a long time. The air is not circulating, which is not good for children's health. 2。
Adjust indoor air humidity: there is air conditioning (or heating). In the environment, indoor humidity should be properly adjusted.
3。 Let the baby rub his hands more: the child has poor blood circulation and often rubs his hands. On the one hand, he can raise the local temperature by generating heat by friction; On the other hand, it can also accelerate blood circulation and fundamentally prevent frostbite and chilblain.
4。 Take the baby to bask in the sun: the weather is fine. Taking your baby outdoors to bask in the sun can supplement vitamin D and enhance your baby's immunity.
Tips: don't bask in the sun through the glass window, try to expose your skin and let the sun get in close contact with your skin. Winter is the frequent period of common diseases in infants. Parents should pay more attention to the baby's health, master more scientific knowledge of winter parenting, make comprehensive preparations for the baby to meet the winter, enhance the baby's resistance, and let the baby spend the winter safely.
Guangrui Village Family Planning Association announced.
5. What are the parents' scientific parenting knowledge?
First, squat down and talk to the child.
We often see some parents yelling at their children: "How come you don't even know this?" "Come on, do you hear? ! "... we parents often think that this condescending and imperative tone can reflect our majesty and make our children more obedient. But have you tried another way: squat down and talk to the children.
When you want to say something to your child, whether in your own home, the homes of relatives and friends, or in public, please try to squat down, keep yourself at the same height as your child, hold your child's small hand with your hand, look at him kindly, and then tell your child your request kindly. Have you ever found that if you talk to your children like this, they will listen to you and be more willing to carry out your "instructions" and finish them faster and better? You achieve the same or even better results. The only difference is the way you talk, but the children are happier and have carried out your "orders". Because you squatted down, you spoke to him in a friendly tone.
Second, protect children's self-esteem.
Teaching children in front of strangers and outsiders is the easiest way to hurt their self-esteem. In fact, a child's understanding ability is quite strong. When you don't want him to do something about parenting in kindergarten, just shake your head gently or stare at the child quietly, and he will understand. There is no need to say it out loud. If you are still not at ease, you can also reach a tacit understanding with your child before going out as a secret between you: "If you see dad shaking his head, that means you can't do that; If dad nods, it means he agrees.
Third, respect children's sense of independence.
As the child grows up, his sense of autonomy will also grow. You feed him, he says "I eat by myself", you help him dress, and he says "I dress by myself". Maybe he will be full, maybe he will be dressed in a mess, but we should not discourage you, trust him, encourage him and give him a chance to learn, otherwise the child will never "grow up".
Fourth, adjust the way of caring in time.
With the growth of children's age, we should adjust our care methods appropriately, and don't treat children as people who will never grow up, but do everything. We can take advantage of some good opportunities to put forward new requirements for children, help them grow up and not suppress their intelligence. For example, on the child's second birthday, you can say to the child, "The baby is one year old again, and you should brush your teeth and wash your face from tomorrow"; Another example is the encyclopedia of parenting knowledge. Before preparing to send your child to kindergarten, you can say to your child's parenting knowledge: "The baby will go to kindergarten next month. From now on, you have to sleep alone and learn to cover the quilt. " ……
Fifth, communicate more.
Don't just want to know your child's thoughts, you should also tell your child your thoughts, such as what dad does at work, what mom likes to eat, and what mom and dad are happy about the baby's performance. Open your heart to your child and he will treat you in the same way. When the communication problem is solved, there will be a tacit understanding between parents and children, which is conducive to the growth of children.