1, practice two or three times a day. Generally speaking, it is best to practice Ba Duan Jin every day, or at least 4 to 5 times a week, 2 to 3 times each time, with a rest of about 2 to 3 minutes between each practice, and finally warm-up activities and finishing exercises. It is advisable to practice for about 50 minutes each time. If time or health doesn't allow, you can practice 15 to 30 minutes each time, or you can reduce the number of exercises for each action or choose the action that suits you.
2. Warm up before practice. When practicing Baduanjin, you can practice it selectively according to your own situation. For example, people with poor spleen and stomach function can choose the third type of repeated practice of "conditioning the spleen and stomach alone"; People suffering from neck, shoulder, waist and leg diseases due to long-term work at their desks can choose the first type of action, the fourth type of action, the fourth type of action and the sixth type of action.