Today, Bian Xiao will teach Xiaobai a practical strategy and learn that you can also be a bird's nest master!
0 1
How much do you eat at a time?
Adults usually eat 3-5 grams of bird's nest every day. The weight of bird's nest is not only related to the size of bird's nest, but also to the degree of dryness and wetness. The large bird's nest is generally 8 8- 10/0g, and the small bird's nest is generally 4-7g.
What if there is no electronic scale at home? Never mind, Fu Xiao will teach you a trick.
Total weight of bird's nest/number of bird's nest lights = average weight of each bird's nest.
For example, bird's nest has100g, and if there are18g, then each bird's nest has an average of about 5g, so it is ok to eat one every day. If you plan to eat less, eat only 3 grams a day, and you can soak two birds for three days.
02
How to soak your hair?
Fu Xiao has said many times that pure water is needed to make bird's nest. Fu Xiao still needs to say a few more words here. Chlorine in tap water will not only affect the hair of bird's nest, but also cause the loss of bird's nest nutrition!
The foaming time of bird's nest is directly related to the nesting season of bird's nest
In rainy season, the color of bird's nest is relatively white, with less impurities and swallow hair, and the soaking time is relatively short, usually about 4 hours; In the dry season, the color of bird's nest is yellow-gray, with more impurities and swallow hair, and the foaming time is relatively long, which usually takes 6-8 hours to foam.
How can we judge whether the bird's nest has been soaked? We can pinch the bird's nest with our hands in the soaked hair, especially in the parts where the corners are difficult to soak. If it is soft, it can be easily torn, indicating that the soaked hair is good.
03
How to pick your hair?
For many small whites, picking hair is a very difficult thing, and it is even more challenging for a small white with a broken hand.
When picking wool, you need to prepare two clean white porcelain bowls in advance, one with water and the other without water.
First, put a small part of bird's nest on a white porcelain plate, then pick out the larger feathers or impurities with tweezers, and then the smaller ones. On a white porcelain plate, Mao Yan will be very obvious.
After the fine hair is also picked, put it in a bowl filled with water and shake it a few times, and the fine swallow hair will fall to the bottom of the bowl, and so on for several times until the part is cleaned.
Then pour the purified water into the bowl of bird's nest, knead it slowly by hand, and dump the fine hairs floating on the water, thus completing the hair picking.
If you still feel that you can't pick hair, you can buy some bird's nest with better quality and less impurities.
04
How to stew?
How to stew bird's nest to have both nutrition and taste? This is a university. Ask!
After the bird's nest is soaked, pour it into the stew pot, add purified water, cover the stew pot, and then put it into the stew pot. The water in the saucepan only needs half of that in the saucepan. Cover and simmer for 20-25 minutes.
If you use an electric cooker, you should first pay attention to the power. If it is 1000w electric cooker, the stewing time is 20-25 minutes. If the power is high, the time needs to be shortened, and if the power is low, the time needs to be extended.
Because the main component of bird's nest is water-soluble protein, the stewing temperature should not be too high, otherwise it will easily lead to bird's nest water, and the nutrient loss of bird's nest is very serious after water, so bird's nest must be boiled in water, and time control is also very important.
In addition, the amount of water required for stewing bird's nest is also very particular, which will directly affect the taste of bird's nest.
Stewed bird's nest doesn't need to add too much water, just put it in front of it a little bit, so the stewed bird's nest has the most complete nutrition and a more Q-elastic taste. If you like soft and glutinous friends, you can add 30-50ml more water.
After reading these tips, do you think it is not difficult to get rid of Xiao Bai?
Bian Xiao believes that as long as you practice and try more, Xiao Bai will become a master one day!