Hair is a growing human tissue, and it also needs to absorb nutrients to ensure normal growth and development. When the body is malnourished, it will lead to slow cell metabolism. At this time, the scalp blood circulation is poor, and the hair lacks sufficient nutrition supply, so that the hair in the growth period is less than that in the regression period, so the hair will fall off in large quantities.
If you find that you have hair loss, you can go to the hair department of the relevant hospital for relevant hair follicle testing to determine whether you have hair loss and give corresponding treatment. If you lose more than 50-80 hairs every day for about three months, it proves that crazy hair loss has occurred and needs timely treatment.
The diet of people with alopecia is also very important: pay attention to supplementing nutrition and eat more foods containing iron, calcium, zinc, vitamins A, B, C and protein, such as bean products, laver, skim milk and seafood. , can supplement hair nutrition and improve hair quality. Women can eat more black sesame seeds and chestnuts. They might as well wash a proper amount of black sesame seeds at one time, dry them, put them in bottles and eat a spoonful every day.
Hair loss food: avoid smoking, alcohol and spicy food, such as onion, garlic, leek, ginger, pepper, pepper, cinnamon and so on. Avoid greasy and hot food (fat, fried food).