Therapeutic efficacy and usage of amaranth Amaranth is a kind of green vegetable with rich nutritional value, which can effectively absorb various vitamins and promote body metabolism after eating, so it is liked by many people. Learn about the therapeutic efficacy and usage of amaranth with me.
Therapeutic effect and use of amaranth 1
1, Amaranth porridge to stop diarrhea
Amaranth can usually be used to cook porridge. The specific method is to boil the juice and add amaranth with water to remove residue, and then take out the juice and add it directly to japonica rice to cook porridge. Take it once after cooking, and it has a good therapeutic effect on dysentery, diarrhea and abdominal inflammation.
2, fried amaranth can strengthen the stomach and digestion.
Stir-fried amaranth has a good conditioning effect on human stomach, can replenish spleen and qi, and can also promote digestion, which is most suitable for people with indigestion. Usually when frying amaranth, 500 grams of amaranth can be washed and cut into blocks. Heat the oil in the pot, add the onion and garlic and stir fry, then add the amaranth and stir fry quickly. After frying, you can take it out.
3. Amaranth soup can induce diuresis
Amaranth can also be used to make soup. The soup made from it can induce diuresis and reduce swelling, and can also treat diseases such as dysuria and hot shower. Usually when making, you need to prepare100g amaranth and100g water spinach, chop them all up, put them in a pot and fry them in water, then take them out to make tea once a day for three to five days, and you can get a good therapeutic effect.
Amaranth is a very common healthy vegetable in life. It can be divided into red amaranth and green amaranth. People collect the inner leaves and stems of this plant, which can be made into various delicious dishes to eat in the future. People can not only taste its attractive taste, but also absorb rich nutrients. Today, I will introduce you to the efficacy, functions and taboos of amaranth, so that you can have a deeper understanding of it.
Efficacy and function of amaranth
1, Changqing detoxification
People who eat amaranth can absorb rich dietary fiber and some pectin. After being absorbed by human body, these substances can enter and lubricate human intestinal tract, accelerate intestinal peristalsis, shorten defecation time, and make harmful substances in human intestinal tract excrete with feces. Regular consumption can play a role in clearing the intestines and detoxifying.
Step 2 supplement nutrition
Amaranth is a rose vegetable with high nutritional value. People can not only absorb dietary fiber, but also plant protein, fat, amino acids and minerals. After being absorbed by human body, these nutrients can meet the needs of normal metabolism and improve the functions of multiple organs, which is of great benefit to maintaining human health.
Step 3 tonify qi and blood
Nourishing qi and blood, relieving physical weakness and improving human hematopoietic function are the most important effects at present. Especially after eating amaranth, people can absorb trace element iron, promote the regeneration of hematopoietic stem cells, enhance human hematopoietic function, and prevent the occurrence of discomfort symptoms such as qi and blood loss and dull complexion.
4. Promote physical development
Eating more amaranth can also promote the growth and development of the body. It can not only make the human body absorb some plant proteins, but also make the human body absorb several amino acids and minerals, which has a good promotion effect on the normal development of the human body. Developing teenagers and infants eat more amaranth, which has obvious benefits for brain and intelligence development and can make them smarter and smarter.
Taboo of amaranth
In life, people with digestive dysfunction and allergies should not eat amaranth. In addition, people who often have diarrhea after spleen and stomach deficiency and cold also avoid eating amaranth. After eating amaranth, it is easy to aggravate physical discomfort and endanger people's health.
The above introduces the efficacy, functions and taboos of amaranth for everyone, so that everyone can have a deeper understanding of amaranth, eat it correctly when needed, and let it play a better edible role.
Therapeutic efficacy and usage of amaranth 2 What are the effects of amaranth?
1, lowering blood pressure
Eating amaranth with low sodium and high potassium helps to excrete excess water and maintain the stability of blood pressure, so patients with hypertension can eat amaranth more.
Step 2 supplement calcium
Amaranth contains twice as much calcium as spinach, and does not contain oxalic acid, which will not affect the absorption of calcium. Amaranth, in particular, is thin and soft, which is very suitable for children and the elderly to supplement calcium.
3. Vision
Amaranth is rich in minerals, carotene, vitamin C and protein. The content of vitamin C is higher than that of tomatoes, and the content of plant protein is also higher. "Fun Life Diet Spectrum" shows that it can cure eye diseases and make people with visual impairment eat.
Step 4 clear away heat and toxic materials
Amaranth has the functions of clearing away heat and toxic materials and diuresis. Amaranth is sweet and cool, good at clearing damp heat, clearing liver and detoxifying, cooling blood and removing blood stasis. Amaranth has a certain auxiliary therapeutic effect on red and white dysentery caused by damp heat and red eyes and sore throat caused by liver fire.
5. Blood
Eating amaranth is of great benefit to anemia patients and elderly people with insufficient blood vessels. The iron content of green amaranth is twice that of spinach, and that of red Rong Yuan is six times that of spinach. It can be seen that amaranth is the best blood-enriching food for vegetarians.
6, enhance physical fitness
Amaranth is rich in protein, vitamins and minerals. Its protein is more fully absorbed by human body than milk, and its carotene content is more than 2 times higher than that of eggplant. It can provide rich nutrition for human body, which is beneficial to strengthening body and improving immunity. It is called "longevity dish".
Who should not eat amaranth?
People with spleen and stomach deficiency and cold should not eat amaranth, and people with yin deficiency and yang deficiency, cold stomach and diarrhea should not eat more. People with allergic constitution may suffer from plant solar dermatitis after eating amaranth, which is more serious and needs more attention.
How to eat amaranth?
1, amaranth stuffing
Amaranth can also be used as stuffing for jiaozi and steamed stuffed buns. It is nutritious and delicious.
2. Amaranth soup
Amaranth can be used to make soup, and can be cooked with thin preserved eggs 10 minutes. Delicious and sweet, this is the soup.
3. Boiled amaranth
Amaranth can also be cooked, and the cooked amaranth is poured with cooking oil and salt, which is simple and delicious.
4. Stir-fried amaranth
Amaranth fried with garlic is fragrant and smooth, which is very suitable for home cooking.
Nutritional Value and Therapeutic Efficacy of Amaranth No.3
Amaranth is also the protagonist on the diet table. Regular consumption can reduce weight, strengthen the body, promote detoxification and prevent constipation. At the same time, eating amaranth regularly can enhance physical fitness. Amaranth is rich in protein and fat. Sugar, a variety of vitamins and minerals, its protein is more fully absorbed by human body than milk, and its carotene is higher than eggplant, which can provide rich nutrition for human body, help to strengthen the body and improve the body's immunity, so it is called "longevity dish".
To promote the growth and development of children, the iron and calcium content of amaranth is better than that of spinach. More importantly, amaranth does not contain oxalic acid, and the calcium and iron contained in amaranth can be easily absorbed and utilized after entering the human body. Therefore, amaranth can promote children's growth and development, and has certain dietotherapy value for fracture healing.
At the same time, it is also suitable for women and the elderly, and can promote the growth of teeth and bones; Amaranth is also beneficial to maintain normal myocardial activity and promote blood coagulation. This is because it is rich in iron, can synthesize hemoglobin in red blood cells, and has the functions of hematopoiesis and oxygen carrying, so it is most suitable for anemia patients. Therefore, amaranth and purslane are often regarded as the best vegetables for fracture patients and pregnant women in labor.
Edible efficacy
1. Clearing away heat and toxic materials: Amaranth can clear away damp-heat, clear away liver and toxic materials, cool blood and dissipate blood stasis, and has certain auxiliary therapeutic effect on red and white dysentery caused by damp-heat and red eyes and sore throat caused by liver fire.
2, enhance physical fitness: can provide rich nutrients for the human body, is conducive to physical fitness, improve human immunity, known as the "longevity dish."
3. Promote children's growth and development: the iron content in vegetables is 1 times that of spinach, and the calcium content is three times that of spinach. Amaranth can promote children's growth and development, and has certain dietotherapy value for fracture healing.
4, prevent muscle spasm: can maintain normal myocardial activity, promote blood coagulation, increase hemoglobin and improve oxygen carrying capacity to promote hematopoiesis and other functions.
Applicable people
The general population can eat it. Suitable for the elderly, children, women and dieters.
Taboo crowd
Loose stool due to yin deficiency and hyperactivity of yang, spleen deficiency and chronic diarrhea are not suitable for eating.
shopping tips
1, storage resistance with mud: Amaranth with mud at the root is fresher and more storage-resistant. Although the washed amaranth looks clean, it is not easy to keep. It is best to eat it the same day after buying it home.
2, the leaves are dark and nutritious: the leaves are dark and mostly planted in the open air. This kind of amaranth has thick leaves and old taste, but it has high nutritional density. It is worth noting that the leaf size of amaranth is not a sign to judge the old and tender taste.
3. The root tastes tender: Amaranth with small roots is harvested earlier, so it tastes tender. Thick roots indicate that the growth time is long and the taste will be older. In addition, the roots of tender amaranth are short and short, and the roots of old amaranth are longer.
4, easy to break is relatively fresh: when picking, you can pinch the roots a little, and the fresh amaranth can be cut off and tender and crisp. Old amaranth is not easy to cut. In addition, whether the leaves are straight can also be used to judge the freshness. If the tip of amaranth tilts or turns yellow, it means it is not fresh.