Now it's cold dew, which is an important solar term in autumn. At this time, the weather became very dry, and at the same time, it became cold. At this time, many people are prone to mental illness, so we must pay attention to psychological conditioning when we are cold. So how to do it specifically, let's take a look.

Because the weather is getting colder and colder, the sunshine is decreasing, and the autumn wind is bleak and anxious, which often makes people feel unstable and dry, especially when it is cold and dew. At this time, we are likely to feel sad. Seeing the dead leaves of grass and the withered flowers and trees, some people often feel depressed, desolate and dying. Sadness hurts the lungs the most. If we get too excited and make the yang float, it may cause diseases. Therefore, we must maintain a good attitude, follow the trend, vent our depressed emotions and cultivate an optimistic and open-minded heart. On the basis of usual hobbies, you can have fun, cultivate your sentiment, stabilize your mood, and improve your body's anti-dryness ability and immunity.

After the cold dew, the weather turns from cold to cold, and it is even colder after night. At this time, you should be more careful to avoid getting cold on your feet. If our feet catch cold, it is particularly easy to cause capillary contraction of upper respiratory mucosa, which leads to the decline of human resistance. At this time, we should pay attention to learning to improve our immunity. At this time, the respiratory tract is extremely sensitive to cold air stimulation. Sudden cooling will reduce the resistance of respiratory organs, and pathogenic factors will take advantage of it. It can cause exogenous cough, bronchitis, asthma and other respiratory diseases.

After the cold dew, you should not only wear warm clothes and shoes and socks, but also get into the habit of washing your feet with hot water before going to bed. Soaking feet with hot water can not only prevent respiratory infectious diseases, but also dilate blood vessels, speed up blood flow, improve foot skin and tissue nutrition, reduce the occurrence of lower limb soreness, and relieve or eliminate fatigue for a day. This is what we need to pay attention to when we are cold and dew, which is very critical.

The above introduces the situation that should be paid attention to when cold dew occurs. You can find that the weather becomes cold and cool at this time, so you need to pay attention to your health. First, we need to pay attention to a good mental state. At the same time, we should pay attention to cold and warmth, so as to be healthier.