Do not eat cold food.

Don't let children eat cold food, because the child's spleen and stomach are not fully developed. If you eat cold food, it will lead to spleen and stomach weakness, and then it will cause bloating and diarrhea.

Do not eat too much.

Most mothers are afraid that their children won't have enough to eat, and they keep chasing them, thinking that only in this way can their children get enough nutrition. In fact, it is easy to hurt their spleen and stomach.

Keep your stomach warm.

Pay attention to keep your stomach warm. There is no "warm layer" of fat in children's intestines and stomach, which is easy to catch cold, leading to an increase in stool frequency and diarrhea.

Diet regulation

There is nothing better than yam for diet therapy to strengthen the spleen and stomach. Yam has the functions of strengthening the spleen and stomach, strengthening the intestines and nourishing qi and blood. In addition, yam is also very effective for diarrhea caused by acclimatization.

Appropriate massage

You can give your child a proper massage. Yangshengtang talked about the method of chiropractic on children's back, which can regulate children's spleen and stomach and help children digest. The method is to twist back and forth on the back surface of the child with both sides of the thumb and the middle part of the index finger close to the thumb.

Traditional Chinese medicine conditioning

If the spleen deficiency is more serious, you can take some traditional Chinese medicine to strengthen the spleen. I gave my child Xingpi Yang Er granules and Qipi oral liquid. The main ingredients are ginseng, Atractylodes macrocephala, Poria, yam and so on. After eating for a period of time, the child's spleen and stomach will gradually get better, and there will be no diarrhea.