The best combination of mung beans, mung beans have a good effect of clearing away heat and relieving summer heat. Although mung beans are small, they have many functions. Mung beans can be used not only to make soup directly, but also with other ingredients. Let's look at the best collocation of mung beans.
The best collocation of mung beans is 1 1, and mung beans are mixed with egg liquid.
It is hot every day in summer, and it is easy to get angry, causing oral ulcers. Mung bean itself has the effect of clearing heat, detoxicating and removing fire, while egg liquid can nourish yin and moisten dryness. In addition to calming the nerves, the combination of the two makes the mouth healthier, which is really a magic soup flavored with white sugar.
2. Bamboo Leaf Mung Bean
Mung beans themselves have the effect of relieving summer heat. Bamboo leaf is a kind of food with dual functions of medicine and food. It is fragrant and transparent, and can clear away heat and relieve annoyance, and treat fever and polydipsia. Therefore, the combination of mung bean and bamboo leaves has a good effect on symptoms such as fever and cough caused by summer cold.
3, mung beans with black fungus
Auricularia auricula has the effects of enriching blood, invigorating qi, promoting blood circulation, moistening dryness, strengthening body and resisting cancer; The combination of auricularia auricula and mung bean can clear away heat and promote blood circulation, nourish yin and promote fluid production.
4. Mung beans with pumpkin
Pumpkin has the effects of moistening lung and benefiting qi, relieving cough and resolving phlegm, preventing edema, diminishing inflammation and relieving pain, lowering blood sugar, detoxicating and improving eyesight. Eating mung beans with pumpkin can clear lung heat, lower blood sugar, protect liver and improve eyesight.
5. Mung bean rice
Rice can strengthen the spleen and nourish the stomach; Eating mung beans with rice can stimulate appetite.
6. kelp and mung bean
Kelp has three effects: resolving phlegm, softening hardness, clearing away heat and promoting diuresis, regulating qi and moistening intestines, promoting diuresis to reduce swelling and resisting cancer. Eating mung beans and kelp together can effectively promote blood circulation and remove blood stasis and phlegm.
7. Lotus root and mung bean
Lotus root has the effects of nourishing yin and blood, nourishing the deficiency of five internal organs, strengthening bones and muscles, relieving polydipsia, clearing heat and moistening lung; Eating mung bean and lotus root together can play a very good role in nourishing blood, promoting fluid production and eliminating edema.
8. Mung bean oats
Mung bean has antibacterial, antiviral, antioxidant, blood pressure lowering, blood lipid lowering, heat and toxic materials clearing away, appetite stimulating, five viscera regulating, diuretic, detumescence reducing, weight reducing and adjuvant treatment of diabetes. Oat has the effects of invigorating spleen and qi, tonifying deficiency and stopping sweating, and can prevent arteriosclerosis, cardiovascular and cerebrovascular diseases, diabetes and other diseases. Eating mung beans with oats can be a good adjuvant treatment for diabetes.
9. Mung beans with cowpeas
Cowpea has the functions of invigorating spleen and stomach, regulating middle warmer and benefiting qi, stimulating appetite, promoting digestion and improving immunity. Eating mung beans and cowpeas together can achieve good appetizing, heat-clearing and detoxification effects.
10, mung bean with bayberry
Myrica rubra has the effects of promoting fluid production to quench thirst, removing dampness and diuresis, and relieving summer heat. Mung beans and red bayberry eaten together can play a dietotherapy role in promoting fluid production, detoxifying, diuresis and relieving summer heat.
1 1, mung bean with purslane
Portulaca oleracea has the effects of clearing away heat and promoting diuresis, stopping dysentery and diminishing inflammation, inducing diuresis and relieving swelling, and quenching thirst. It has a strong inhibitory effect on Shigella dysenteriae, Escherichia coli, Staphylococcus aureus and other bacteria. Eating mung beans with purslane can effectively treat gastrointestinal diseases such as dysentery, and can also clear away heat and toxic materials and relieve summer heat.
12, mung bean celery
Celery can promote blood circulation, promote diuresis, strengthen the stomach, lower blood pressure and slim face; Eating mung beans and celery together can clear away heat and toxic materials and eliminate edema.
People who should not drink mung bean soup
1, people with deficiency-cold constitution
People belonging to the cold system should not eat soybean milk, but eating mung bean soup will hinder qi activity, lead to stagnation of qi and blood, and aggravate the symptoms of deficiency and cold. For example, those who usually have cold limbs, bloating, diarrhea, loose stools and other symptoms, eating mung bean soup will aggravate the symptoms and even lead to other diseases.
2. Menstrual women
Menstrual women will be in a weak state because of their own physiological characteristics. If they drink mung bean soup at this time, it is easy to hurt the spleen and stomach, cause diarrhea, and may also cause symptoms such as menstrual abdominal pain.
3. Old people and children are weak.
Because of the high content of protein in mung beans, macromolecular protein needs enzyme transformation to be absorbed by human body. Because of the gastrointestinal digestive function of the elderly, children and the infirm, it is difficult to digest mung bean protein in a short time, which is easy to cause indigestion and diarrhea. In addition, because mung bean is cold, it is not suitable for people with weak constitution.
4. Drug addicts
It is recorded in Compendium of Materia Medica that mung beans are non-toxic and can dissolve all the poisons of grass, cattle, horses and stones. So try not to eat mung bean soup during taking the medicine, otherwise it may reduce the curative effect of the medicine and even aggravate the symptoms.
5. Hungry people
Mung bean is cold, so don't mix mung bean soup on an empty stomach, otherwise it will easily damage the spleen and stomach, lead to cold in the spleen and stomach, and cause chronic digestive diseases such as diarrhea.
The best combination of mung bean 2 mung bean and pumpkin.
The combination of the two is helpful for clearing away heat and toxic materials.
Auricularia auricula and mung bean.
The combination of the two is helpful to moisten the lungs and promote fluid production.
Lily and mung bean
The combination of the two helps to nourish the stomach.
Mung bean bibimbap.
The combination of the two helps to stimulate appetite.
Mung beans with oats.
The combination of the two is helpful to control the blood sugar content.
Pigeon and mung bean.
The combination of the two helps to eliminate the pain.
The best collocation of mung beans 3 The three "best partners" of mung beans were announced. If you like to eat, you may be able to relieve summer heat and dampness, nourish the liver and protect the stomach.
Mung bean and lentil soup
Mung bean has high health care value for human body, which can clear away heat and relieve summer heat, induce diuresis and reduce swelling, promote fluid production and quench thirst; White lentils can strengthen the spleen and eliminate dampness, promote diuresis and reduce swelling, clear liver and improve eyesight.
If the two are combined to boil water, it is very suitable for people with severe damp-heat due to spleen deficiency and incomplete metabolism of water and moisture. Too much water in the body will lead to facial oil, stool deformation, sticky toilet, etc., and it is easy to affect the stability of the internal environment. If the two are combined to boil water, it can help clear away heat and relieve summer heat, and it can also nourish the liver and protect the stomach.
Mung bean and barley soup
The effect of mung bean can help reduce fire and detoxify, strengthen spleen and promote diuresis, and reduce swelling; Coix seed has the effects of invigorating spleen, promoting diuresis and clearing heat, and has a good effect on urination and diarrhea due to spleen deficiency.
In summer, many people are prone to excessive water in their bodies. If we insist on soaking in water together, it can also help accelerate the metabolism of the body and expel moisture, which is ideal for stabilizing blood sugar and blood lipid and maintaining the health of the liver.
Mung bean and red bean soup
Mung beans and red beans are the best partners, which have very good effects of clearing heat and relieving summer heat, diuresis and cooling, quenching thirst, detoxifying and detumescence, and maintaining internal environment stability.
The weather is hot in summer, and when the water is wet, it is easy to cause discomfort such as irritability, chest tightness, fear of heat, dry mouth and thirst.
If mung beans and red beans are mixed together and soaked in water, it has a good diuretic and weight-reducing effect on obese people with heavy damp heat, and can also clear the heart and reduce fire, prevent the human body from getting angry, protect the health of the liver and reduce the burden on the stomach.
Although mung beans are valuable to human health, not everyone is suitable to eat them, especially the following types of people advise you to mind your mouth and not be willful.
These five types of people had better control their drinking quantity and not be willful.
A person with a bad stomach
Mung beans contain a lot of dietary fiber, which is easy to aggravate the stimulation to the stomach for people with bad stomach. Eating too much will lead to abdominal pain and diarrhea, which will affect the electrolyte balance of human body. If you have gastrointestinal discomfort, don't drink mung bean soup again, so as not to aggravate your condition.
Menstrual women
During the love period, women's physique is relatively weak. Drinking too much mung bean soup at this time is more likely to cause cold in the spleen and stomach, causing abdominal pain, dysmenorrhea, dizziness and other discomfort. Therefore, women must eat less cold food and more warm food during holidays, which is more conducive to their health.
A frail person
Protein contained in mung beans needs to be converted into small molecules under the action of enzymes before it can be absorbed by human body. But for the elderly and frail children, the gastrointestinal function is weak. Drinking mung bean soup at this time may lead to indigestion of protein in mung beans, causing abdominal pain and diarrhea. Such people advise you not to be willful.
"Taking drugs?
Mung bean is a kind of food with the same origin of medicine and food. It has the effects of clearing away heat and toxic materials, diuresis and detumescence, so people with abdominal pain, diarrhea, dysmenorrhea and other signs of sweating should not drink mung bean soup. If you are taking medicine, you should not drink mung bean soup to avoid weakening the efficacy.
pregnant woman
Pregnant women should not put too much polysaccharide in mung bean soup. In addition, pregnant women should not drink ice. Mung bean soup is easy to cause abdominal pain, and diarrhea will also affect the health of yourself and your baby. I advise you not to be willful.
Mung beans are of great value to human health, but not everyone is suitable to eat them. Be sure to choose according to your own physique, and don't blindly follow suit. In addition, if you want to achieve the effect of cooling off summer heat by drinking mung bean soup, you must choose the right collocation method and don't take it blindly.