To stay healthy, it is important to have energetic vocabulary for spring health and fitness, including labor and exercise. It's good for your health as long as you don't overwork yourself. This requires people to be diligent in exercising, not lazy in exercising. It promotes blood circulation, and laziness leads to slow blood circulation. Giving birth to a child is an exercise, and labor is also an exercise. The human body remains active to ensure smooth blood circulation and good health.
Cultivate your mind first, cultivate your mind with tolerance, don't get angry when facing things, think freely, let go, and always keep a peaceful mood. Don't care about anything, think more about others. Excessive joy and sorrow, anger hurting the liver, spleen and lungs, and kidney panic, we must maintain normal seven emotions.
Nourish the heart and keep calm and natural. Don't think about what you can't achieve, don't think about it, don't pursue it excessively, and be satisfied forever. Of course, not pursuing is not a goal, but trying to achieve it. Win without arrogance, lose with grace, yes, capable people pursue too much behind their abilities, which is impossible for a lifetime. If you want to cultivate your heart, you must use your head frequently. If you don't use your brain, you will become dementia. You must continue to learn and accept new things. Of course, excessive brain use can't protect health.
Tips for health care in summer The climate is hot, everything is flashy, body heat is not easy to spread out, and there is the possibility of heatstroke, so the diet should be sweet and cold, light and eat more fresh vegetables. The combination of summer heat and dampness is easy to sweat, which makes people often gluttony cold things, and overeating hurts the spleen and stomach. Therefore, in the hot summer, don't overeat and get cold, and don't eat greasy and thick-flavored things. Diet should be moist, clear away heat and less oil.
Often choose to eat watermelon, wax gourd, mung bean soup, sour plum, rock sugar decoction instead of tea and so on. , take it to clear away heat and relieve summer heat, promote diuresis and nourish yin, and benefit qi. Cool and bitter vegetables can prevent enteritis; Porphyra cold salad is more suitable for the elderly, which can eliminate phlegm and dampness, increase zinc and iodine and prevent cancer. In addition, you can often eat mung bean porridge, lotus leaf porridge and mint porridge. In midsummer, people who have yin deficiency on weekdays, even those who often take ginseng and antler isothermal supplements, should reduce their intake and stop taking them.
Autumn Fitness Tips Autumn is the time to "get into the ground". We often say that the spring equinox begins to "open the door" and the autumn equinox begins to "enter the ground". When we enter the house, we have to accept everything, and we have to raise it. After spring and summer, the world seems to be tired. Everything that should grow is ripe, and all the fruits and crops are harvested. At this time, people should also turn to rest, which is called "harvesting".
Autumn is mainly about nourishing the lungs. After the heat, the lungs are dry. At this time, we should eat more nourishing things, such as pears, lotus roots, almonds, Fritillaria, lilies, etc., to nourish and moisten the lungs and restrain lung qi.
The humidity drops in autumn, which is a season easy to catch a cold. The weather in autumn is dry, and "dryness" is easy to hurt the lungs and affect the function of qi propaganda. Thereby causing dry cough and less phlegm. Therefore, "clearing lung" is the theoretical basis of nourishing lung in autumn.
Tips for keeping fit in winter In winter, water and ice are frozen and everything is hidden. At this time, you should go cold and warm it. Eat more meat, eggs, dates and nuts. In the cold season, the blood flow is slow, the blood becomes sticky, and the disease resistance declines, so drinking less wine and drinking some aconite mutton soup is good for your health. Patients with hypertension can often take some hawthorn water in winter.