Take a bath before steaming, and don't take a bath after steaming. Drink as much water as possible when steaming. The steaming time should generally not exceed 45 minutes, and the first steaming time should not exceed 30 minutes. If you are weak, it is recommended not to exceed 30 minutes, 1 about 3 times a week is enough. If there is bleeding tendency, female menstrual period or severe hypertension, diabetes, serious heart disease, such patients are strictly prohibited from sweating. There are also patients with malignant tumors, people with weak constitution, patients with infectious skin diseases and other people who are not resistant to high temperature, and steaming is also prohibited.
Sweating is a leisure project and also a kind of hyperthermia. It has a long history and is deeply loved by the people. This is a major feature of Korea. Korean steaming is to heat yellow mud and various stones, and people sit or lie down to dispel wind, cold, warm the body, promote blood circulation, and warm the skin and beautify. In ancient times, it was only the privilege of the nobility or the royal family, and it had a profound cultural origin. With the popularity of Korean culture, sweat steam has also entered China with Korean dramas, costumes, makeup and beauty techniques, and it has been quickly recognized and accepted by Chinese people in just a few years, and has gradually become a popular and sought-after way of leisure and health preservation.
Sweating is a brand-new way of keeping in good health, and it is a whole health pavilion. Generally, the steaming room ranges from 3 square meters to 100 square meters. Too small can only sit for one person, too big can sit or lie for about 70 people. The average temperature of the steam room is 38-42 degrees Celsius. There are more than a dozen kinds of steaming rooms: stone rooms (all walls are special energy stones), mud rooms (yellow mud steaming rooms), salt rooms (salt therapy steaming rooms) and so on. The oldest ground is covered with straw mats and straw pillows. The new floor is made of hot jade or bian stone and various tourmaline energy bricks. You can play chess, read books, drink and chat in the steaming room, and you can divide male guests and female guests if possible.
Everyone's clothes in the steaming room are basically the same, barefoot and wearing two steaming clothes, but men's steaming clothes are buttoned and women's steaming clothes are hooded. Everyone in the steaming room is sweating. The feeling of sweating will make people relax all over. There is a rest area outside the steaming room. You can lie on the sofa for a while. After steaming, if young people are healthy, they can take a bath with hot water immediately, and sub-healthy or older people must take a bath after 6 hours.