Husband often stays up late in front of the computer, socializing, smoking and drinking ~ how to make up the meal? There are detailed practices and effects! Plus points!
Simple! Vitamin c enhances immunity! Protein strengthens physique and preventive ability! Vitamin b hydrating! Carotene supplements eyesight! ; )
Specifically, eggs are added to protein. The best thing about vitamin C is to go out and buy nutritional tablets! Drink more water! Eat more vegetables and less meat! Eat more carrots and remember to cook with less salt! ! !