Animal fat contains lipoprotein, a substance that can prolong life, which can prevent vascular diseases such as hypertension, rather than promote arteriosclerosis. Lack of lipoprotein may lead to anemia, cancer and malnutrition. In addition, fat is rich in fat, which can not only help the human body to store heat energy, but also protect organs, form cells, supplement protein and provide essential fatty acids. If the body lacks fat, there will be adverse symptoms such as weakness and decreased immune function. Therefore, we should eat some fat in moderation at ordinary times to keep the balance of fat in and out of the body, so as to avoid excessive accumulation and make ends meet. Fat meat is a "risk factor" for arteriosclerosis only when people eat too much or their metabolism is disordered.
How can we reduce the fat and cholesterol in fat meat and keep its healthy nutrients? The method is: stir-fry pork or beef with vegetable oil, and then pour boiling water, which can remove 8% fat and 50% cholesterol from the meat, while keeping the taste unchanged.