Young people, middle-aged people and old people use different sports methods at different stages of life. For old people, playing mahjong is a good sport, but for young people, it is a waste of the word sports. At different stages of life, human body functions are different, so it will be more beneficial to health to take colorful exercise methods.

For young people, football, basketball, wrestling and other sports are very interesting, and they can get all-round exercise, but they are still lacking in sports circulation system and muscle durability.

In contrast, jogging is not interesting, but it is the most suitable sport for continuous exercise of circulatory system and lower limb muscles.

Therefore, the combination of the two items can eliminate their respective shortcomings. Do the above indoor sports for 2-3 days every week, jog for 3-4 days, and 1 day is the rest day.

For middle-aged people, the ideal exercise is the combination of swimming and jogging. Jogging focuses on the load of the lower body, and the upper body cannot be fully exercised and there is no flexibility training. Swimming can not only exercise the upper body well, but also train flexibility. So the combination of the two can fully exercise the whole body. Jogging and swimming for three days a week are the most popular sports combinations for middle-aged people.

For the elderly, the combination of walking and swimming is close to ideal exercise.

Young people should also do more exercise and reserve their physical strength for work. The health of middle-aged people is deteriorating step by step. They should exercise to strengthen their physique. Old people should also exercise and resist the troubles of various diseases. I hope you can exercise at different stages of your life!

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