1, daily health care methods for men
First, promote intestinal peristalsis and eliminate constipation
Rubbing the abdomen can increase the blood flow of abdominal muscles and intestinal smooth muscles, increase the tension of gastrointestinal inner wall muscles and the function of lymphatic system, thus strengthening the digestion and absorption of food, obviously improving the peristalsis function of large intestine and small intestine, thus promoting defecation, thus preventing and eliminating constipation, especially suitable for the elderly.
Second, abdominal massage is good for losing weight.
Because pressing the abdomen can stimulate peripheral nerves, through massage with different strengths, the capillaries in the abdominal wall are unblocked, fat consumption is promoted, and satisfactory weight loss effect is achieved.
Third, pressing before going to bed helps you sleep.
Rubbing the abdomen is beneficial to the human body to maintain mental pleasure. Rubbing the abdomen before going to bed helps to fall asleep and prevent insomnia. For patients with arteriosclerosis, hypertension and cerebrovascular diseases, pressing abdomen can calm liver fire, make people calm down, circulate blood vessels and play an auxiliary treatment role.
Fourth, rubbing the abdomen to prevent diseases.
Gastric and duodenal ulcer diseases.
Rubbing the abdomen for about 5 minutes every morning, noon and after dinner can achieve the purpose of adjuvant treatment of ulcers. Because the occurrence of gastric ulcer disease is related to excessive gastric acid secretion. Regular abdominal rubbing can promote the increase of prostaglandin secretion, prevent excessive gastric acid secretion and prevent ulcer disease.
Verb (abbreviation of verb) chronic hepatitis
Sticking to rubbing the abdomen every morning and evening can soothe the liver and relieve depression, regulate the spleen and stomach, and relieve dull pain, abdominal distension and loss of appetite in the liver area.
Six, postoperative intestinal adhesion
After the wound is completely healed, the patient can rub his abdomen to prevent postoperative intestinal adhesion. Generally, before getting up every morning, 10 in the morning, 3 pm, and before going to bed every night, you should wipe 1 time. Rubbing abdomen can promote intestinal peristalsis, which is beneficial to the absorption of postoperative exudate by local tissues.
2. Men's health tips
1, reduce waist circumference
It is reported that abdominal fat will accumulate around important organs such as the liver, thus causing blood vessel congestion and affecting the blood supply of reproductive organs. Long-term insufficient blood circulation makes it extremely difficult for men to maintain an erection for a long time. Moreover, the researchers found that once the waist circumference exceeds 465,438+0 inches (equivalent to 3.65,438+0 feet), the body will send you an early warning signal that your testosterone level is low and your sexual ability is "threatened".
What should we do? The best answer is to lose weight. Experts say that even if your waistline is reduced by only one inch, it can make your sexual ability recover a lot.
2. Walk for 30 minutes every day.
Research shows that brisk walking is the best exercise to eliminate abdominal fat. Take a brisk walk 3-5 times a week for more than 30 minutes each time, and the weight loss effect will be very obvious. However, the time interval between two exercises should not exceed 48 hours, otherwise the fat burning effect of exercise will be greatly weakened.
3, weightlifting 10 minutes
Weightlifting can significantly improve the testosterone level of men, and the testosterone level of men is the highest 48 hours after weightlifting. It is suggested that you should do weightlifting training twice a week for 10 minutes to strengthen muscle exercise and help you lose the "general's belly" quickly.
Step 4 get enough sleep
Studies have found that dieters who sleep 8.5 hours a day lose twice as much fat as those who sleep 5.5 hours a day. People who get enough sleep can consume 1 14 calories a day and lose weight 10 kg a year.