1, reasonable diet: avoid high-salt and high-fat diet, try to choose light and digestible foods, and eat more foods that protect cardiovascular and cerebrovascular diseases, such as celery, auricularia auricula and green leafy vegetables;
2, quit smoking and limit alcohol: smoking has a great impact on the cardiovascular system, it is recommended to quit smoking; Proper drinking is helpful to the cardiovascular system, but it must be limited and must not be greedy;
3. Proper exercise: Proper exercise can keep the heart in a relatively stable running state. It is suggested to grasp the appropriate amount of exercise through the formula of "heartbeat reaches 170 MINUS age";
4, psychological balance: anxiety, fatigue or tension can cause vasospasm, leading to cardiovascular diseases, such as myocardial infarction and cerebral infarction.
The harmful characteristics of cardiovascular and cerebrovascular diseases are actually great harm and disability, mainly because many patients cause numbness of limbs, loss of labor force and loss of the ability to return to society. Therefore, especially cerebrovascular diseases can cause quadriplegia.
If it is a key infarction, even a small infarction, the degree of paralysis of the patient will be very serious, making it difficult to recover. Of course, if it is the infarct site, in the language center, the patient will have serious speech disorder, and even can't spit out a word, resulting in complete aphasia.
Therefore, the most important harm of cardiovascular and cerebrovascular diseases is to cause disability. If the heart attack is acute, it will also lead to sudden death, which is very common in clinic. Patients may suddenly lose consciousness and have cardiac arrest without any warning, so the most important risk factors of cardiovascular and cerebrovascular diseases are high disability rate and high mortality rate. Therefore, it is very important to develop good living habits and have a good mood.