Age division standard for the elderly /2
Elderly Health 10 Standard /2
New standard of nutritious diet for the elderly /2
What's the best food? /3
Ten healthy foods /4
Anti-aging food /4
Soybean milk and soybean milk have many benefits /4
Methods of drinking tea for the elderly /5
Ten Taboos of Drinking Tea for the Elderly /5
Drink more green tea to fight diseases and strengthen the body /6
Even if they are not thirsty, the elderly should drink some water.
What kind of water to drink /6
Drinking water suitable for the elderly /7
Smoking and health /7
Smoking and Hypertension, Coronary Heart Disease and Diabetes /8
Smoking and stroke /8
Smoking and cancer /8
Different effects of smoking on men and women /8
Benefits of quitting smoking /9
Six steps to quit smoking /9
How to avoid passive smoking /9
Health prescription: three and a half minutes, three and a half hours, three glasses of water/10.
Song of Healthy Diet/10
The best time for life details/1 1
Health songs/1 1
Diet and health care formula/12
Healthy bauhinia/12
Shi bu song/13
2 drug instructions for the elderly
How to use drugs safely/15
Relationship between drugs and water temperature/15
The relationship between taking medicine and drinking/15
The relationship between medication and food/16
Preservation of drugs/17
3 sports guidance for the elderly
Sports guidance for the elderly/19
Matters needing attention in summer exercise for the elderly /20
5 inappropriate /20 after strenuous exercise in the elderly
Exercise self-monitoring of the elderly /2 1
Walking should also talk about methods /22
What is coronary artery /25?
What is coronary heart disease /25?
Classification of coronary heart disease /25
4 circulatory system diseases in the elderly
Elderly people are prone to coronary heart disease /26
Variable and Constant Factors of Coronary Heart Disease /26
Precautions for patients with coronary heart disease /26
Prevention of cardiovascular diseases /27
What are the inducing factors of angina pectoris?
Clinical manifestations of angina pectoris /28
What about angina pectoris /29
How to prevent angina pectoris /30
Characteristics of myocardial infarction in the elderly /30
What is old myocardial infarction /3 1?
Matters needing attention in the use of nitroglycerin /32
Matters needing attention in helping patients with acute myocardial infarction at home /32
Matters needing attention when patients with myocardial infarction go out /33
Patients with coronary heart disease should pay attention to prevent constipation /34
What should patients with coronary heart disease do if they have paroxysmal supraventricular tachycardia at home? /34
What are the precautions after installing a pacemaker /35
What can we do for the prevention and treatment of coronary heart disease /35
Detection methods of coronary heart disease /36
How to prevent the onset of coronary heart disease /37
Interventional therapy of coronary heart disease /37
What is percutaneous transluminal coronary angioplasty (PTCA)/38
What is a coronary stent?
Interventional therapy for coronary heart disease /38
What is atherosclerosis /39?
Can atherosclerosis subside? /39
Can elderly patients with coronary heart disease take a cold bath? /39
Patients with coronary heart disease should eat olive oil /40
Patients with coronary heart disease should eat less salt /40
What is hypertension /4 1?
What are the manifestations of hypertension /4 1
Characteristics of hypertension in the elderly /4 1
How to detect hypertension /42
Why do you want to control abnormal blood pressure fluctuations /42
What is the cause of blood pressure fluctuation /42
How to treat hypertension /42
The therapeutic goal of hypertension /43
Why does systolic blood pressure rise and diastolic blood pressure drop /43 in the elderly?
Is hypertension related to kidney disease? /44
How are blood pressure levels classified? /44
What should hypertensive patients pay attention to in life /45
How much salt is best to eat /45
It is good for hypertensive patients to eat more fish /46
Relationship between coffee and hypertension /46
Relationship between tea and hypertension /46
How do hypertensive patients save themselves when their blood pressure suddenly rises at home /47
Antihypertensive drugs must not be taken/stopped /47
How to avoid morning hypertension /48
When is it suitable for hypertensive patients to exercise /48
Climate is related to hypertension /48
Correct some "fuzzy concepts" in the prevention and treatment of hypertension /49
What is arrhythmia /5 1?
What are the symptoms and types of arrhythmia /5 1
How to diagnose arrhythmia /52
Treatment of arrhythmia /52
5 respiratory diseases of the elderly
Learn to understand diseases through phlegm /54
How to use the inhaler /54
The correct way to take cough syrup /54
Can senile emphysema prevent itself? /55
What are the dangers of colds in the elderly /55
How to prevent colds /55
What is senile chronic bronchitis /56?
What are the clinical manifestations of chronic bronchitis?
What are the self-preventive measures for senile bronchitis?
Understanding pneumonia /58
What are the manifestations of pneumonia /58
How to diagnose pneumonia /58
How to treat pneumonia /58
How to prevent pneumonia in the elderly /59
What is chronic obstructive pulmonary disease /59
Symptoms of chronic obstructive pulmonary disease /59
How to diagnose chronic obstructive pulmonary disease /60
Treatment of chronic obstructive pulmonary disease /60
Prevention of chronic obstructive pulmonary disease /60
What is chronic gastritis /62
What is the cause of chronic gastritis /62
What are the manifestations of chronic gastritis /62
6 digestive system diseases of the elderly
What are the characteristics of chronic gastritis in the elderly /62
Detection methods of chronic gastritis /63
What is the cause of chronic gastritis /63
How to treat chronic gastritis /64
How to prevent chronic gastritis /64
Dietary principles of chronic gastritis in the elderly /65
What should be paid attention to when choosing food for elderly chronic gastritis /65
What is senile peptic ulcer /66?
What are the characteristics of senile ulcers /66
What should the diet of patients with gastric ulcer pay attention to /67
Why do ulcer patients avoid drinking tea /68
Why do ulcer patients avoid drinking milk /68
Prohibited drugs in patients with gastric ulcer and their mechanism /69
How do patients with gastric ulcer take care of themselves /69
How is constipation formed /7 1
What's the harm of constipation /7 1
What is senile constipation /7 1?
How to use common lubricants correctly /72
How to protect perianal skin /72
Relationship between defecation habit and constipation /73
Relationship between eating habits and constipation /73
Relationship between exercise habit and constipation /74
Use laxatives with caution /75
Six Suggestions on Constipation /75
How to prevent constipation in the elderly /76
What method can prevent constipation /76?
Self-massage can prevent constipation /77
7 cases of urinary system diseases in the elderly
What is prostate /79?
What is benign prostatic hyperplasia /79?
What are the symptoms of benign prostatic hyperplasia /79
Harm of benign prostatic hyperplasia /79
What examination can help diagnose benign prostatic hyperplasia /79
Treatment of benign prostatic hyperplasia /80
What should we pay attention to in life /80
Pay attention to the sexual life of elderly patients with prostatic hypertrophy
Matters /80
Metabolic and endocrine system diseases in the elderly
What is diabetes /82?
What are the early symptoms of diabetes /82
What are the diagnostic criteria for diabetes? /82
Methods of diabetes examination /83
Characteristics of senile diabetes /83
Treatment of diabetes /83
How to control diet reasonably /84
Drug treatment of diabetes /84
Characteristics of oral hypoglycemic agents /85
Time of taking commonly used hypoglycemic drugs /86
Insulin classification /86
How to inject insulin /87 correctly
Correct storage method of insulin /88
How does hypoglycemia occur /88
What is the precursor of hypoglycemia /89
How to deal with hypoglycemia /89
Must tell family or friends what to do /89
How to prevent hypoglycemia /90
Hyperglycemia is caused by eating sweets /90.
How do diabetics cope with hunger /9 1
Why do diabetics need exercise /9 1
How do diabetics choose exercise /92
Which diabetics should not exercise temporarily /92
How to prevent the occurrence of sports adverse reactions /93
Why should diabetic patients pay attention to foot care /93
Matters needing attention in daily life of diabetic patients /94
How to manage the diet of diabetic patients /95
What should diabetics pay attention to when traveling /95
What is hyperlipidemia /96?
What are the hazards of hyperlipidemia /96
What kinds of hyperlipidemia can be divided into /96
What are the clinical manifestations of hyperlipidemia /97?
How to detect hyperlipidemia /97
How to prevent hyperlipidemia /97
How to treat hyperlipidemia /98
Why is the blood lipid high /99?
Who are the members of the blood lipid family?
Can hyperlipidemia be inherited? /99
What is a low-fat diet/100?
What is the principle of hyperlipidemia/100 dietotherapy?
Hyperlipidemia/100 What are the reasonable eating habits and dietary structure?
What foods can reduce blood fat/102
What is cholesterol/102?
The harm of high cholesterol/102
Dietary principles of hypercholesterolemia/103
Dietary principles of hypertriglyceridemia/103
Fat and cholesterol content of common foods/104
Are diet and exercise effective in lowering our cholesterol/105?
How to prevent fatty liver/105
What is gout/106?
Why uric acid is too high/106?
What is the precursor of gout attack/106
What are the clinical manifestations of gout/107?
How to detect gout/108
How to treat gout/108
What are the characteristics of elderly gout patients/109
Diet not suitable for gout/1 10
Food suitable for gout/1 1 1
What is metabolic syndrome/1 12?
What is insulin resistance/1 13?
Incidence of metabolic syndrome/1 13
Diagnostic criteria of metabolic syndrome/1 13
What tests do you need to do for hyperglycemia, hypertension or dyslipidemia? / 1 14
How to treat hypertensive metabolic syndrome/1 14
Relationship between cardiovascular complications and metabolic syndrome/1 14
The purpose of preventing and controlling metabolic syndrome/1 15
What is osteoporosis/1 15?
Classification and etiology of osteoporosis/1 15
Am I at risk of osteoporosis/1 15
Can men also get osteoporosis? / 1 16
What are the causes of osteoporosis/1 16?
Does osteoporosis produce symptoms/1 16
Self-examination of osteoporosis/1 16
How to diagnose osteoporosis/1 17
Can osteoporosis be prevented or treated/1 17
What is brittle fracture/1 17?
Should I eat special food/1 17?
Can you drink alcohol for osteoporosis/1 17?
Can I smoke because of osteoporosis/1 18
I have osteoporosis, should I give up all sports or hobbies/1 18.
Are children and grandchildren at risk of osteoporosis/1 18
What measures should be taken to prevent osteoporosis in children/1 18
Prevention of osteoporosis/1 19
How to supplement calcium is the most reasonable/1 19
How to choose calcium tablets carefully/120
Why are old people prone to fracture/12 1
Beware of accidental wrestling/12 1
9. Mental system diseases of the elderly.
What is acute cerebrovascular disease/123?
How to prevent acute cerebrovascular diseases/123
Cardiovascular and cerebrovascular protection elements/123
What is a cerebral infarction/124?
What are the manifestations of cerebral infarction/124
Diagnostic methods of cerebral infarction/124
How to treat cerebral infarction/124
What is cerebral hemorrhage/125?
Diagnostic methods of cerebral hemorrhage/125
How to treat cerebral hemorrhage/125
Symptoms and consequences of stroke/125
What are the foods for preventing stroke/126?
Rehabilitation nursing for preventing stroke recurrence/126
Emergency measures for family stroke/127
Definition of Alzheimer's disease/127
What are the causes of Alzheimer's disease/127?
What are the common clinical manifestations of Alzheimer's disease/128?
What should Alzheimer's patients pay attention to in their daily lives/128
How to strengthen the safety of Alzheimer's patients/129
What effect does aluminum cookware have on Alzheimer's disease/130?
How to prevent Alzheimer's disease/130
How to carry out intellectual exercise for Alzheimer's patients/130
How do Alzheimer's patients exercise their memory/13 1
What is Parkinson's disease/132?
Clinical manifestations of Parkinson's disease/132
What are the methods for treating Parkinson's disease/134?
Relationship between positive attitude towards life and Parkinson's disease/134
Relationship between activity and Parkinson's disease/135
What are the drugs for Parkinson's disease/135?
What should I pay attention to in the diet of Parkinson's disease/136 patients?
What should Parkinson's patients pay attention to in their daily lives/136
What should we pay attention to in the activity environment of patients with Parkinson's disease/137?
How should patients with Parkinson's disease carry out functional exercise/137
How to prevent complications of Parkinson's disease/138
Definition of sleep disorder/138
Clinical manifestations of sleep disorders/138
Diagnostic criteria for sleep disorders/139
Treatment of sleep disorder/139
What kinds of drugs are commonly used to treat insomnia/140
What is sleep apnea syndrome/140?
What are the types of sleep apnea syndrome/14 1?
What are the causes of sleep apnea syndrome/14 1?
Clinical manifestations of sleep apnea syndrome/142
How to diagnose sleep apnea syndrome/142
How to treat sleep apnea syndrome/142
Relationship between sleep environment and sleep apnea syndrome/143
Relationship between daily routine and sleep apnea syndrome/144
Relationship between eating habits and sleep apnea syndrome/144
Relationship between mental state and sleep apnea syndrome/145
Relationship between physical exercise and sleep apnea syndrome/145
Relationship between rational drug use and sleep apnea syndrome/145
Sleep Aids for the Elderly 12 Method/146
Why do the elderly suffer from insomnia? / 147
Do people with insomnia have to take sleeping pills? / 147
Still can't sleep after midnight. Will you take sleeping pills? / 148
What non-staple food should insomniacs eat/149
What is the definition of senile depression/150?
What are the clinical manifestations of senile depression/150?
Treatment of depression/150
What are the main antidepressants/15 1?
Relationship between sunbathing in winter and depression/152
The influence of social relations on depression/152
The Influence of Emotion on Depression/153
Effect of physical exercise on depression/153
What should the diet of patients with depression pay attention to/154
10 senile motor system diseases
How to treat senile arthritis/156
What is artificial joint replacement/156?
How to carry out rehabilitation exercise for patients with femoral neck fracture/157
What is "bone spur"/157
Why did it cause "bone spur"/157?
What are the common symptoms of spur/158?
What to do after suffering from "bone spur"/158
Self-care of "spur"/159
What is cervical spondylosis/159?
What are the clinical manifestations of cervical spondylosis/160
How to check and diagnose cervical spondylosis/160
Staging of cervical spondylosis/160
How to treat cervical spondylosis/16 1
How to prevent cervical spondylosis/16 1
Rehabilitation of cervical spondylosis/16 1
What is lumbar disc herniation/162?
What are the clinical manifestations of lumbar disc herniation/162
How to check and diagnose lumbar disc herniation/162
How to treat lumbar disc herniation/163
What do patients with lumbar disc herniation need to pay attention to/163
1 1 senile ophthalmic diseases
Can presbyopia offset myopia? / 165
How to prevent presbyopia/165
Wear reading glasses/165
Why are the eyes of the elderly easy to dry/166
Glaucoma should not drink more water/166
Use of eye drops/167
Use of eye ointment/167
Definition of cataract/168
General classification of senile cataract/168
Staging and clinical manifestations of senile cataract/168
Treatment of senile cataract/169
Prevention of cataract/169
12 otorhinolaryngology and oral diseases in the elderly
Types, advantages and disadvantages of dentures/172
Suitable time for dental implant/172
Precautions for wearing dentures for the first time/172
Matters needing attention in denture use/173
Definition of presbycusis/174
Clinical manifestations of senile deafness/174
Treatment of senile deafness/174
Dietary precautions for senile deafness/175
Prevention of deafness in the elderly/176
Usage of ear drops/177
Correct use of hearing AIDS/177
Matters needing attention when talking with the elderly with hearing impairment/178
13 skin diseases of the elderly
Skin characteristics of the elderly/180
Tips on skin self-care for the elderly/180
What should the elderly pay attention to when taking a bath/18 1
What should the elderly pay attention to when scrubbing in bed/182
Main manifestations of skin itching in the elderly/182
Prevention and health care methods of skin itching in the elderly/183
Prevention and health care of senile plaque/183
Health care and nursing of toenails in the elderly/184
Health care and nursing of chapped skin/184
Health care and nursing of corns and calluses/184
Self-care of old people's foot skin/185
14 nutritional disorders in the elderly
What is obesity/187?
China obesity standard/187
Obesity can easily lead to various vascular diseases/187
Obesity is easy to induce diabetes/187
Obesity can easily lead to other diseases/188
How to lose weight scientifically/188
What exercise is more suitable for losing weight/189
15 how do the elderly see the emergency department?
Need to see an emergency/19 1
Precautions when making emergency calls/192
Frequently used telephone ambulances/193
16 common test and inspection guide
Preparation before laboratory test/195
Urine test/195
Blood test/196
Fecal test/197
Sputum examination/198
Chest film/198
B-ultrasound examination/198
Electrocardiogram/199
24-hour Holter /200
X-ray computed tomography CT/200
Magnetic resonance imaging (MRI)/200
Eeg /20 1
Gastroscopy /20 1
Colonoscopy /202
24 hour ambulatory blood pressure /203
Nuclear medical imaging examination /203