Exercise more and control your weight; Think less and have a peaceful mind; Eat less salt and have a light diet; Eat less sweets and supplement more calcium; Drink less coffee and eat more vegetables; Eat less meat and be vegetarian; Always drink tea and be jealous; More starch and less fat; Eat less dry food and drink more soup; Eat fish and shrimp often; Pay more attention to health than fame and fortune; Laugh every day and show your face less; Go to sorrow and live a long life.