On holidays, many people like to sleep late. When they wake up at nine or ten o'clock, they naturally can't eat breakfast, so they wait for a big meal at noon to satisfy their appetite. This is definitely not desirable. During the festival, the proportion of heat energy for three meals a day should be reasonable, and skipping breakfast for lunch and dinner is excessively consumed, which is easy to lead to obesity due to metabolic overload.
Holiday breakfast should be based on high-protein food (a bag of milk, an egg, porridge), with some vegetables and fruits, which is more reasonable. You can also have some coffee or tea to refresh yourself. I suggest that the most reasonable calorie allocation for three meals is: breakfast accounts for 30%, Chinese food accounts for 40%, and dinner accounts for 30%. In addition, for friends who want to control their weight and lose weight, they should also properly control their daily total calorie intake, especially reduce the intake of high-calorie foods such as peanuts, walnuts and sesame seeds, and reduce the intake of snacks.
Principle 2: Supplement high-quality protein.
In spring and summer, the sun is god, and the functions of various tissues and organs of the human body are increasingly active, which increases the intake of nutrients. Proper intake of high-quality protein such as meat, eggs and milk can not only enhance physical strength and vigorous energy, but also dispel "spring sleep", because high-quality protein is rich in tyrosine that can make the brain awake and alert.
We advocate eating soy products in moderation, but we should avoid eating a lot of high-protein food at parties, otherwise it will cause overnutrition and increase the burden on the kidneys. Gout patients should pay more attention to the intake of high-protein substances.
From: Chun Qing Health.