1, life is regular: there should be a good rule in daily life. You can make a daily sleep time according to your actual situation, and make appropriate adjustments according to the changes in nature and the laws of climate change in the four seasons, but you must fall asleep before 1 1 at night, because the night is the time for detoxification, so don't sleep late in the morning. Three meals a day should also be scheduled, such as breakfast at 7: 00 am, lunch at 12: 00 am and dinner at 7: 00 am. Try to eat as early as possible, eat well at noon and eat less at night. Men's health: a healthy "food supplement" against aging

2, life lies in exercise: proper exercise every day can be good for health. For young people, playing ball, running and exercising every day is not only good for their health, but also good for their physical and mental health. Old people can consider taking a walk in the morning or after meals, and they can choose the distance according to their own physique. Generally speaking, three to five kilometers is appropriate; Climbing stairs is also a good exercise. Going up and down the stairs every day can exercise your joints and exercise, but don't climb the stairs when you are old. Too much weight on joints will accelerate aging. Exercise moderately every day. You can exercise less at first, and then increase gradually.

3, beauty salon care: after work, you can go to the beauty salon to do a beauty service, so that professional technicians can provide you with body pressure, massage, massage and other ways. To stimulate skin nerves, refresh and lower blood pressure, and promote human blood circulation, so as to achieve the effects of releasing work pressure, healthy body and mind, and health care.