But what is suitable for autumn fat? China summed up an autumn seven treasures, and all the ingredients for autumn health preservation are here!
It has the effects of moistening dryness, expelling pathogenic wind, relieving cough and asthma, clearing away heart fire, relieving autumn dryness, sobering up and detoxicating. Raw pears are cool, and the elderly should not eat too much at a time.
People with weak spleen and stomach can also make rock sugar stewed pear water, which is also a good way to eat.
Jujube has the functions of calming the heart, tranquilizing the mind, improving intelligence and brain, stimulating appetite, resisting allergy and improving immunity, and can also prevent and treat hypertension, osteoporosis and anemia. It is a good tonic for the elderly in autumn.
Lily is sweet in taste, slightly cold in nature, and has the effects of nourishing yin and moistening lung, clearing away heart fire and calming nerves, moistening lung to quench thirst, relieving cough and stopping bleeding, stimulating appetite and calming nerves. It is suitable for chronic cough due to yin deficiency, palpitation, insomnia, dreaminess and trance.
Chrysanthemum can dispel wind, calm liver, clear heart, relieve vexation, dry, moisten throat, promote salivation, improve eyesight and relieve hangover, and has certain auxiliary treatment effect on colds and headaches. Old people can drink chrysanthemum tea properly in autumn to achieve the maintenance purpose of dispelling fire and moistening lung.
Sweet potato is rated as the best food on the table, which has the effects of preventing cancer, preventing constipation and losing weight. Eating sweet potatoes often can prolong life.
Walnut is a good food for nourishing brain, and it is also a good food therapy for tonifying kidney, solidifying essence, warming lung and relieving asthma. It has a good effect on frequent cough due to kidney deficiency. Old people often eat walnuts, which can make their minds clear and alert.
Chestnut is known as the king of all kinds of fruits, which can not only tonify the spleen and stomach, strengthen the kidney and tendons, but also promote blood circulation and stop bleeding. In autumn, eating a few chestnuts every day is conducive to nourishing vitality and strengthening kidney essence.
(Healthy China)