Is keeping healthy a verb or a noun? It originally refers to a medical activity of Taoism to maintain life, strengthen physique and prevent diseases through various methods, so as to achieve longevity. Raise, that is, the meaning of nursed back to health, maintenance and tonic; Life means living, surviving and growing. In the modern sense, "health preservation" refers to the active physical and mental maintenance activities for material and spirit according to the laws of human life process. Some people may say that we are still young and need health care, and our bodies are so strong that we don't need health care. Well (expressing hesitation, etc.) ... I just want to say: young man, your thoughts may still be decades ago.

Contemporary people in China are seriously sub-healthy, but in fact, there are very few people who are really completely healthy. They all belong to the kind that usually looks strong and healthy. When they started to get sick, they were in a dark place, and they were very strong. Without injections and drugs, they can't recover. To die a little more is to have confidence in your body, and as a result, you will go into shock and die suddenly.

Okay ... you don't want to think about it. You have confidence in your body, but your body may not have confidence in you! Especially when you're dying yourself. Therefore, if you want to live longer and experience the beauty of life these days, you'd better keep fit as soon as possible. It is not said that people have to soak medlar in a thermos cup when they reach middle age!

But, of course, I'm not asking you to make up for it. Too much is bad for your health. Healthy? As long as you get enough sleep, eat regularly and exercise regularly. Young, we are really young, but weak, we are also really weak chickens. Whether for ourselves, for our families or for our motherland, we also need a strong body! How to face the wind and waves when you are in poor health, don't you think?