23:00- 1:00 is the time for gallbladder detoxification, which can only be done when you are asleep, not just sleeping.

1: 00 to 3: 00 is the time for liver detoxification, and deep sleep is also needed. Night shift workers should go to bed early at least one day a week, at least one week a month and at least four months a year.

3: 00 to 5: 00 is the time to detoxify the lungs. According to the theory of meridian circulation in traditional Chinese medicine, this is the period of lung meridian operation, and the detoxification activity has just begun. That's why people who cough the most these days. It is not advisable to take cough medicine at this time, so as not to inhibit the elimination of waste.

5: 00 to 7: 00 is the time to detoxify the large intestine, so you have to defecate and discharge waste, so you have to defecate before 7: 00 in the morning at the latest.

Extended data:

Effective detoxification requires attention:

1. Habitual staying up late forces the liver to work, resulting in the liver not producing enough enzymes, which are physiologically used to help digestion, absorption and utilization of food. When the secretion of various enzymes is insufficient, more and more toxins will follow, further causing a serious lack of body nutrition.

The duty time of liver meridian is 1 ~ 3 in the morning, when the human body is in a deep sleep state, providing a good environment for the liver. Therefore, it is the best choice to relax yourself and close light in the bedroom at 23 o'clock.

2, lung detoxification to do cardiopulmonary exercise to discharge. The time to get up should refer to the local time when the sun comes out in the season. After the sun comes out, there is more oxygen, which is suitable for exercise. Normal people have to get up around five o'clock.

Baidu encyclopedia-detoxification biological clock