Health care of minor cold. Slight cold is the 23rd solar term in China 24 solar terms, and it also marks the official start of winter. Most people will start health care on this day. Do you know what health care for a slight cold is?

The health care of slight cold 1 1, and the health care of slight cold should focus on nourishing the kidney.

Chinese medicine has the principle of "liver in spring, heart in summer, spleen in long summer, lung in autumn and kidney in winter" all year round, so winter should be the best time to tonify kidney.

2, the health care of slight cold solar terms should pay attention to preventing dampness.

People often say that "a slight cold and a great cold are frozen into a ball." People should not only attach importance to cold pathogens, but also attach importance to wet pathogens. Traditional Chinese medicine believes that dampness usually does not appear alone, but always appears together with other pathogens, especially with cold pathogens, which easily penetrates into the human body, thus causing many diseases, such as rheumatism and cardiovascular diseases.

3, the health care of slight cold solar terms, soaking feet before going to bed.

As the saying goes, "Cold starts from the feet". During the slight cold season, citizens should pay special attention to keeping their feet warm. Health care experts pointed out that Chinese medicine believes that people are a whole and feet can cope with visceral diseases. Conversely, protecting feet can increase the function of internal organs.

4, the health care of the slight cold solar terms should wear a hat when going out.

Health experts suggest that the human head is closely related to the whole body heat balance. There is a folk saying that "wearing a cotton-padded hat in winter is like wearing a cotton-padded jacket". In cold conditions, if you just wear warm clothes instead of a hat, the heat of your body will quickly dissipate from your head. The proportion of this heat loss is quite large.

5. Pay attention to the health care of diet for slight cold solar terms.

Traditional Chinese medicine believes that cold is yin evil, and the coldest solar term is also the most prosperous period of yin evil. From the point of view of diet health, we should pay attention to eating more warm food in our daily diet to supplement our health and prevent the invasion of cold climate.

Mild cold solar terms health recipe

1, yam mutton soup

Ingredients: 500g of mutton, 50g of yam, 30g of onion,15g of ginger, 6g of pepper, 20g of yellow rice wine, 3g of refined salt and proper amount of monosodium glutamate.

Practice: remove the fascia from the mutton, wash it, cut it several times, then blanch it with boiling water to remove blood; Wash onion and ginger, cut onion into sections and beat ginger; Wash the yam, put the mutton and yam into a casserole, add appropriate amount of water, first boil it with high fire, skim off the floating foam, add the onion, ginger, pepper and yellow wine, then stew it with low fire until the mutton is crisp and rotten, and then take it out and let it cool. Slice the mutton, put it in a bowl, then remove the onion and ginger from the original soup, add refined salt and monosodium glutamate, stir well, and put it in a mutton bowl with yam.

2, bamboo shoots chicken soup

Ingredients: 6 Dictyophora dictyophora, half chicken, 4 pieces of onion, 4 pieces of ginger, 6 side dishes, half carrot, salt 10g.

Practice: Wash chicken and cut into pieces. Dictyophora dictyophora was soaked in cold water 10 minute. Blanch the chicken pieces in boiling water. Put the chicken pieces into a casserole, pour in clear water, add green onions and ginger slices, and when the soup boils, turn to low heat 1 hour. Dictyophora Dictyophora cut off the net at the head and tail and blanched it in warm water for 20 seconds. Take it out, wash it with cold water and put it in the pot for 30 minutes. Add side dishes and carrot slices, cook for 2 minutes, then turn off the heat and season with salt.

What traditional food does Han Xiao eat?

1, Xiaohan traditionally drinks Laba porridge.

One of the important folk customs in the slight cold solar terms is to drink "Laba porridge". Before and after the slight cold solar terms, eating such rich hot porridge at this time can not only stimulate appetite, but also increase calories in the body, thus warming the stomach and dispelling cold.

2. Xiao Han traditionally eats mutton

"Slight cold" is the coldest time of the year, and people are easily attacked by the cold. The quickest and most effective way to resist the cold is not a cotton-padded coat, but a bowl of steaming mutton soup.

Xiao Han traditionally drinks chicken soup.

Old Nanjing also has the habit of eating a chicken and an egg every September, so on this chilly day, chicken soup and eggs are indispensable on the table of the citizens. It is said that most of the nutrients in chicken bones and chicken will be dissolved in soup and easily absorbed by the human body when boiled slowly with slow fire. It is a good product for invigorating qi and enriching blood in winter and contains a lot of calcium.

Health care of mild cold. Mild cold tonic depends on people's diet.

Speaking of tonic, there has been a saying since ancient times that "three nine make up one winter, and there will be no disease in the coming year". After eating in spring, summer and autumn, the yin, yang, qi and blood of zang-fu organs will decrease to some extent. Reasonable tonic can not only replenish qi, blood and body fluid in time to resist the cold, but also make young people suffer from less diseases in the future and achieve the goal of getting twice the result with half the effort. Tonifying in winter, combining food tonic with medicine tonic, and warming tonic is appropriate.

Sun Simiao, a famous doctor in the Tang Dynasty, pointed out: "The foundation of peace of mind must be based on food ... those who don't know how to eat correctly are not enough to survive ... so food can dispel evil spirits and stabilize viscera." This shows the effect of diet on human body. Although the light snow solar term has been cold for several days, it is understandable that people make up for it, but it is essential to make up for it. We should understand the meaning of dietary taboos according to the principle of "different from person to person". The dietary instructions of the Yuan Dynasty emphasized: "Diet is for health, but I don't know whether the physical properties are suitable for each other. Even if they are mixed together, it will lead to internal discord and cause great disaster. " Therefore, young people should not be hurt by the "five flavors" when taking supplements, but should selectively take supplements according to their own situation.

Fat, sweet and delicious, eating too much will hurt your health.

Generally speaking, young people have a vigorous metabolism and need more protein and calories than the elderly, and calories mainly come from carbohydrates and fats. Carbohydrate mainly comes from cereals, so young people should ensure adequate appetite, pay attention to the proportion of coarse grains in flour and rice and take in appropriate amount of fat, which are all considerations when choosing medicinal diet for tonic. But young people have the characteristics of young people. People often eat greasy and spicy products and attract uninvited guests-"acne", which brings endless troubles to young people.

Warming is the best way to keep warm.

Traditional Chinese medicine believes that cold is yin evil, and the coldest solar term is also the most prosperous period of yin evil. From the point of view of diet health, we should pay special attention to eating more warm food in our daily diet to supplement our body and prevent the invasion of cold climate. Commonly used tonics include Ginseng, Astragalus, Colla Corii Asini, Cordyceps sinensis, Polygonum Multiflori Radix, Lycium barbarum and Angelica sinensis. Dietary supplement should choose mutton, dog meat, pork, chicken, duck, eel, soft-shelled turtle, Spanish mackerel, sea shrimp and other foods such as walnut kernel, jujube, longan, sesame, yam, lotus seed, lily and chestnut according to the ups and downs of yin and yang. All the above foods have the effects of nourishing spleen and stomach, warming kidney and strengthening yang, strengthening spleen and resolving phlegm, relieving cough and tonifying lung. Of course, people who are too hot, too solid and easy to get angry should pay attention to slow tonic and eat less.

Winter exercise varies from person to person.

The slight cold solar term is the coldest time of the year in the "March 9" cold weather. This is a good opportunity for people to strengthen physical exercise and improve their physical fitness. However, according to one's physical condition, one must not be blind. Even strong people should pay attention to the ways and methods of exercise. You can take part in 2 ~ 3 fitness exercises every week, such as swimming, playing tennis and bowling. In our daily life, we should often walk, jog and exercise. In addition, we should pay attention to indoor ventilation and keep warm when going out to prevent respiratory diseases. In a word, the slight cold regimen should vary from person to person, and people should eat food to make up for it.

Foot massage

Life lies in exercise. The folk proverb also says, "if you move in winter, you will get less sick;" Lazy in winter, drink a bowl of medicine. "This shows the importance of winter exercise. People who are good at keeping in good health should insist on physical exercise in winter to achieve the effects of nourishing liver and kidney, relaxing tendons and activating collaterals, dredging qi pulse and enhancing their own resistance. For example, yoga, Tai Ji Chuan, walking, jogging, skipping rope, kicking shuttlecock, playing ball, doing exercises, practicing boxing and sword, etc. Are suitable for winter exercise. Keep warm during winter exercise to prevent colds. Psychologically, be calm, worry less, be optimistic, don't worry about trifles, be calm and add fun.

Knocking your teeth often in winter will benefit your kidney and strengthen your kidney; The meridians of the kidney start from the foot, and Yongquan point in the heart of the foot is its main point. It is best to soak your feet with hot water before going to bed in winter night and press the center of your feet; In winter, people are in a state of "Yin flourishes while Yang declines", so they should bask in the sun to help Yang Qi in the kidney rise; Pay attention to keep your back warm and wear cotton or wool vest to protect kidney yang.

During the winter solstice, the ground gets the least solar heat, but some heat in the deep soil can still be emitted upwards, so it is not the coldest time all year round. In the slight cold, the heat in the deep soil is lost to the lowest point. Although the days are a little longer and the sun's light and heat are slightly increased, it is actually the most difficult time to make a living, so it becomes the coldest season all year round.

China's traditional culture emphasizes "extremes meet" and thinks that the "day" of alternating cold and summer is to recover quickly after a cold. If you caught a bad cold before the slight cold, you can't just feel "recovered" after the coldest. Therefore, it is in line with the thinking habit of China people to put the severe cold behind them and let them return to beginning of spring quickly after the severe cold.

The health care of slight cold 3 1, and the health care of slight cold by soaking feet before going to bed.

As the saying goes, "Cold starts from the feet". During the slight cold season, citizens should pay special attention to keeping their feet warm. The best way to deal with cold feet is to soak your feet in hot water before going to bed, and then rub your feet hard. Since ancient times, there has been a saying that "long life, cold head and hot feet". So after dinner at night, have a rest, make a pot of hot water and watch TV while soaking your feet. This can not only keep out the cold and keep warm, but also strengthen the kidney, relieve fatigue, promote sleep, delay aging and prevent diseases.

2, slight cold solar terms health care campaign

There is a folk proverb that says, "If you move in winter, you will get less sick;" If you are lazy in winter, drink more medicine. "Especially in the cold season after slight cold, the most important thing is to strengthen physical exercise. Gao pointed out that proper physical exercise and outdoor activities can strengthen the body and enhance the body's ability to keep out the cold. At the same time, different people should also pay attention to proper methods when doing physical exercise.

(1) Time should be later. It is best to do exercise in the morning after sunrise, because the temperature rises after sunrise, the pollutants in the air are also reduced, and it also has the function of sunbathing.

(2) moderate exercise. In winter, you don't do much exercise, so you can do Tai Ji Chuan, jogging and gymnastics. Use moderate exercise to maintain enough physical strength.

3, slight cold solar terms health care diet conditioning

The weather is cold in winter, and it is also the peak of yin and evil, which is what Chinese medicine calls yin and evil. From the point of view of diet health, we should pay special attention to eating warm food in our daily diet to supplement our health and prevent the invasion of cold climate. Commonly used tonics include Ginseng, Astragalus, Colla Corii Asini, Cordyceps sinensis, Polygonum Multiflori Radix, Lycium barbarum and Angelica sinensis. Dietary supplement should choose mutton, dog meat, pork, chicken, duck, eel, soft-shelled turtle, Spanish mackerel, sea shrimp and other foods such as walnut kernel, jujube, longan, sesame, yam, lotus seed, lily and chestnut according to the ups and downs of yin and yang. All the above foods have the effects of nourishing spleen and stomach, warming kidney and strengthening yang, strengthening spleen and resolving phlegm, relieving cough and tonifying lung. Of course, people who are too hot, too solid and easy to get angry should pay attention to slow tonic and eat less.

4. Pay attention to keep warm during the health care of slight cold and solar terms.

Slight cold is one of the coldest 24 solar terms in a year. At this time, we must pay attention to keeping warm in our daily life.

"Chinese medicine believes that' cold coagulation, cold stagnation', cold weather, joint pain, cervical spondylosis and even cardiovascular and cerebrovascular diseases are prone to onset." Keeping warm is the first priority, especially in the parts such as shoulders, neck and feet that are easy to catch cold. For the elderly, we should pay attention to ventilation while keeping warm and strictly guard against cardiovascular and cerebrovascular diseases.

What is good to eat in the slight cold season?

1, carrot

Carrots can increase cold resistance. The cold climate causes obvious changes in human vitamin metabolism. Increasing the intake of vitamin A and vitamin C can enhance the cold tolerance and adaptability to cold, which has a good protective effect on blood vessels. Carrots contain a variety of carotene, vitamins and trace elements, so they are called "civilian ginseng". In the dry season, eating carrots can also moisturize the skin.

2, red dates

Jujube, also known as jujube, is a very common medicinal material. Modern people even regard it as food. Sweet and warm, it has the effects of invigorating spleen and stomach, benefiting qi and promoting fluid production, nourishing blood and calming the nerves, regulating ying and Wei, and relieving medicinal properties. It is helpful for sallow complexion and dizziness caused by blood deficiency, or physical fatigue and burnout caused by deficiency of middle qi and weakness of spleen and stomach.

3. Quail meat

Quail meat has the effects of nourishing five internal organs, clearing away heat and promoting diuresis, and promoting diuresis to reduce swelling. Quail meat is very suitable for the elderly and frail patients, and can also be used as an adjuvant treatment for anemia, diabetes, neurasthenia, nephritis and edema, tuberculosis and other diseases. As the saying goes, medicine is better than food. In winter, it is a great pleasure to choose delicious and healthy food.

Climatic characteristics of slight cold solar terms

1, slight cold climate characteristics

In the south of China, winter is very warm. The middle of winter is 1 month, with frost and snow attacking and often freezing. The lowest temperature is about-10℃. The lowest temperature in northern South China is rarely below MINUS 5℃, and the low temperature below 0℃ in southern South China is even rarer. The coldest area in the middle of winter in China is the northern part of Heilongjiang, and the lowest temperature can reach about MINUS 40℃. It's freezing, dripping into ice. The low-altitude valley is the warmest place in the middle of winter in most parts of southern China. The average temperature in 65438+ 10 is around 12℃, and only a few teenagers may have a low temperature below 0℃. In addition, the inversion effect is very significant, so tropical fruits such as bananas and mangoes can grow well.

2, slight cold solar terms said three times.

In ancient China, slight cold was divided into three stages: "The first stage is to wait for Yanbei Township, the second stage is to wait for magpies to nest, and the third stage is to wait for pheasants to swim". The ancients believed that the geese among migratory birds migrated along the yin and yang, and at this time, the yang had moved, so the geese began to move northward; At this time, magpies can be seen everywhere in the north, feeling the yang and starting to build nests; The third time, the word "pheasant" means singing. When the pheasant approaches April 9, it will feel the growth of Yang and sing.