As the saying goes, "eat radish in winter and ginger in summer, and don't seek medical advice." In the cold season, most indoor heaters start to heat, and when it is cold outside, people cover it tightly. In addition, eating some foods with high calories and nourishing the body is easy to cause internal fire, which leads to loss of appetite, oral ulcers, excessive phlegm and cough. Radish is flat, pungent and sweet, and enters the spleen and stomach. Has the effects of resolving phlegm, clearing away heat, invigorating stomach, removing toxic substances, promoting digestion, promoting fluid production, and inducing diuresis. Eating raw radish or cooking soup at this time is good for your health.

In terms of heavy snow diet, it is advisable to increase bitterness and avoid salt, nourish the lungs and stomach, and eat more mutton, beef, chicken, ribs, quail, cuttlefish, octopus, medlar, carrots, Chinese cabbage, mushrooms and chrysanthemums. , so as not to stick hard and catch cold, so as not to lose the spleen and stomach. Health advocates drinking hot porridge in the morning and dieting and nourishing the stomach at dinner. Mutton porridge, glutinous rice, red dates, lily porridge, eight-treasure porridge, millet, milk and rock sugar porridge are most suitable for the snowy season, so people might as well eat them often. The recommended regimen for this solar term is:

Bergamot ribs soup

300 grams of ribs, 300 grams of bergamot, 20 grams of almonds, ginger slices and onion slices.

condiment

Appropriate amount of cooking wine and salt.

working methods

1. Wash and chop the ribs into small pieces, put them in boiling water for permanent scalding, and remove blood; Wash bergamot and cut into pieces; Soak almonds in warm water until they are soft.

2. Pour a proper amount of water into the pot, put the processed ribs, almonds, ginger slices, onion segments and cooking wine into the pot, simmer with low fire after boiling, add bergamot pieces after 1 hour, and season with salt after half an hour.

Efficacy: It is cold in winter, easy to catch a cold and cough for a long time. Almonds can moisten the lungs and relieve cough; Papaya is very nutritious in melons and vegetables. Regular eating can improve the body's resistance, the main function is to regulate qi and strengthen the body, but also to moisten and relieve dryness and help digestion. This soup is suitable for people with colds and chronic coughs.

Garlic paste chrysanthemum material

250g chrysanthemum, 3 cloves garlic.

condiment

Monosodium glutamate, salt, sesame oil, the right amount.

working methods

Clean and chopping chrysanthemum; Mash garlic into mud for later use.

Put the pot on the fire, boil the water, put it in the chrysanthemum section, blanch it for about 3 minutes, take it out and drain it, put it on a plate, add garlic paste, monosodium glutamate, salt and sesame oil, and stir well.

Efficacy: Chrysanthemum morifolium has the functions of nourishing heart, lowering blood pressure, lowering blood fat, moistening lung and resolving phlegm. Garlic can prevent arteriosclerosis, lower blood pressure and reduce the probability of thrombosis. This dish is a healthy dish for the elderly in the snowy season.