Health is very important to all of us, especially to men. Healthy diet is also an important element to ensure men's health. Husband and wife's sex life is closely related to diet. From diet health care to improving the quality of life, sexual function depends largely on the transmission of cardiovascular system and nervous system. Healthy food keeps them open, while junk food blocks the "line". So the choice of food should be "up and down".

First, tomatoes:

A large number of studies have proved that tomatoes are the best food to prevent and reduce male prostate diseases. This is because lycopene contained in tomatoes can eliminate the metabolites of cells and enhance the antioxidant capacity of the body, thus promoting the atrophy of prostate cancer cells and inhibiting the proliferation and metastasis of tumor cells. In addition, studies have shown that eating tomatoes regularly can also improve sperm concentration and vitality.

Men might as well eat tomatoes every day, preferably cooked. Because lycopene is a fat-soluble substance, it is easier to be absorbed after cooking. At the same time, tomato sauce, especially tomato sauce produced in Xinjiang, can not be ignored on the table, and its lycopene content is even higher than that of tomatoes.

Second, leeks.

Leek is rich in vitamin C, carotene and trace elements, such as potassium, calcium, magnesium, selenium and iron. Leek can warm kidney and tonify deficiency, promote qi and blood circulation, remove blood stasis and detoxify, and harmonize five internal organs. Leek is not only a common vegetable, but also has medicinal value, such as reducing blood fat, relaxing bowels, preventing obesity, diabetes, cardiovascular diseases and cancer. Chinese medicine says that Chinese chives have outstanding functions of warming liver and kidney, supporting yang and solidifying essence, so they are called "Yang Drafting" in Pharmacopoeia.

Third, Lycium barbarum

The pressure of modern life is increasing, and the deterioration of urban environment makes many men more and more tired. Eating Lycium barbarum is very suitable for eliminating fatigue. Chinese medicine believes that Lycium barbarum is sweet and flat, which can nourish liver and kidney, benefit eyesight and nourish blood. Modern medicine has also proved that Lycium barbarum can lower cholesterol, excite brain nerves, enhance immune function, resist aging and beauty beauty, which plays a very beneficial role in human health.