The relationship between vitamin C and beauty

The whitening effect of vitamin C is mainly anti-inflammatory, because it can prevent sunburn and avoid the sequelae left by excessive sun exposure.

1. Treat injuries, burns and gingival bleeding;

2. Enhance the efficacy of drugs used to treat urinary tract infections;

3. Accelerate postoperative recovery;

4. Help lower cholesterol in the blood;

5. Prevent virus and bacterial infections and enhance the function of immune system;

6. It has anticancer effect;

7. Helps prevent the formation of nitrosamines (carcinogens);

8. It can be used as a natural laxative;

9. Reduce the occurrence of venous thrombosis;

10. It can treat common cold and has preventive effect;

1 1. It can make protein cells adhere to each other, thus prolonging their life;

12. Increase the absorption of inorganic iron;

13. It can weaken the effects of many substances that can cause allergies;

14. Prevention of scurvy.

Second, vitamin C deficiency: scurvy.

Third, foods rich in vitamin C: citrus, berries, green leafy vegetables, tomatoes, cauliflower, potatoes and peppers.

Fourth, vitamin C also has side effects:

1. Taking too much vitamin C may lead to the formation of oxalic acid and uric acid stones (which can be adjusted by taking calcium and vitamin B6 and drinking enough water every day). Excessive intake will cause some uncomfortable side effects, such as diarrhea, polyuria, rash and so on. When you have the above symptoms, you must reduce the amount.

2. Cancer patients who are receiving radiotherapy or chemotherapy should not take vitamin C. ..

3. Vitiligo patients should not use vitamin C.