First, the correct way to drink soy milk for breakfast
1, boiling
There is a saying that you can't eat hot tofu if you are impatient, which means don't be greedy for fast food and ignore the nature of the food itself. This sentence also applies to soybean milk. In order to catch up with time, some people often put soybean milk in a pot and heat it before drinking. This way is more harmful to the body.
Anyone who has cooked soybean milk should have seen this phenomenon, that is, there will be many bubbles on the cooked soybean milk, indicating that the soybean milk has been cooked. These bubbles only appear when the soybean milk is boiled. In fact, these bubbles are the saponins contained in soybean milk.
If saponin is eaten directly, it will cause gastrointestinal discomfort, abdominal pain, nausea and other symptoms, so when drinking soybean milk, it must be cooked before drinking. So that some of the above symptoms will not appear.
2, the right amount of soy milk
Because of its sweet and smooth taste and high nutritional value, it is deeply loved by the public, but although soybean milk is good, don't drink too much. No matter what goes too far, it will do harm to the body, and so on. Drinking too much will make people feel full, and sometimes even have diarrhea.
Soybean milk has high nutritional value because of its sweet and smooth taste. Once the above situation occurs, people's mental state will be affected, which will affect their work and study. So drink in moderation in your later life, and don't drink too much at once.
3. No brown sugar
Some people think that just drinking it doesn't taste at all, so it's better to put some sugar in it and it will taste good. There is nothing wrong with putting sugar, it can increase the taste and easily arouse people's appetite, but you should never put brown sugar, only white sugar.
This is beyond many people's understanding. It stands to reason that brown sugar is far higher than its nutritional value, and it also has the effect of beauty beauty. For public health, brown sugar is a kind of food.
It stands to reason that brown sugar is far higher than its nutritional value. In fact, brown sugar itself has a very high nutritional and health care value, but when it meets soybean milk, the organic acid in brown sugar will combine with the protein contained in it, thus producing a new substance, which is easy to precipitate after drinking and has a great impact on the body.
So if you want it to taste sweet, you'd better use sugar. Adding sugar will not only destroy its own nutrients, but also sweeten its taste, so you can add it when you don't want to just drink soybean milk.
4. Don't cook with eggs.
Soymilk and eggs are a perfect match for breakfast in China. Both of these substances contain high nutritional value, so it is a very good thing to take nutrition into the body. But you should remember that these two things should be cooked separately.
This is because some people in order to save time in the morning, when cooking soybean milk, they often put eggs in and cook them together, so that they can drink soybean milk and eat eggs, killing two birds with one stone, but you are endangering your health.
Eggs are often put directly in and cooked together. This is because the egg white in the egg will combine with the protein in the soybean milk during cooking, resulting in a substance that the human body cannot absorb. If you eat like this for a long time, it will cause the lack of protein in your body. Therefore, in order to balance the nutritional intake in the body, then don't eat like this again. The best way is to cook and eat separately, which will have a nourishing effect on the body.
Second, people who can't drink soy milk
1, people with bad stomachs should drink less soy milk.
Because soy milk is cold, people with indigestion, belching and poor kidney function should drink soy milk as little as possible. Soybean milk will produce gas under the action of enzymes, so people with abdominal distension and diarrhea had better not drink soybean milk. In addition, patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion to aggravate the condition or cause flatulence.
2. People with zinc deficiency should not drink soy milk often.
Beans contain inhibitors, saponins and lectins, which are harmful to human body. The best way to deal with them is to cook soybean milk. People who eat soybean milk for a long time should remember to supplement the trace element zinc.
People who are taking antibiotics should not drink soybean milk.
Soymilk must not be taken with antibiotics such as erythromycin, because they will react chemically. The interval between drinking soybean milk and taking antibiotics is preferably above 1 hour.
4. Patients after surgery or recovering from illness.
After surgery or illness, people's physical resistance is generally weak, and gastrointestinal function is not very good. Therefore, it is best not to drink cold soybean milk during the recovery period, which is prone to symptoms such as nausea and diarrhea.
People with gout symptoms can't drink soybean milk.
Gout is a disease caused by purine metabolism disorder, while soybean is rich in purine and soybean milk is ground into pulp, so gout patients should drink less soybean milk.