What kind of health care methods do pregnant women have during pregnancy? Pregnant, many girls have undergone great changes in their physiology and psychology, and they are emotionally unstable and easily nervous. However, in this pregnancy, the physical and mental health of pregnant women is very important. Only when the expectant mother maintains a good state can the fetus grow better. Let's take a look at the health care methods that pregnant women must know.
Pregnant women must know the health care law 1 1, and the mental health care law.
Pregnant women should pay attention to the combination of work and rest, moderate exercise, and let qi and blood run, which is conducive to pregnancy and delivery. Besides doing some housework and outdoor walking, you can also do mental health exercises. The specific exercise method is: in daily life, always consciously stick your tongue to the upper jaw, relax Dantian, and concentrate your will on Zhongshan and Yongquan points. Pregnant women can often do micro-eye-closing exercises, which will naturally play the role of mental internal defense, snake essence, eliminating troubles and improving physical fitness.
2. Breathing method.
During prenatal education, pregnant women should pay attention not to panic, anxiety, trance and other phenomena. Breathing has a good effect on regulating self-emotion, and you can practice this method often after pregnancy. The specific method is: three times a day, when you get up in the morning, before you rest at noon, and before you go to bed at night. When practicing, relax, close your eyes slightly, put your hands on your sides or abdomen, and loosen your clothes properly. When these are ready, inhale slowly through your nose and count 1, 2, 3, 4 ... and feel the gas stored in your abdomen. Then exhale slowly through the nose or mouth, and the exhalation time is twice as long as the inhalation time. Breathe repeatedly 1~3 minutes.
3. Yoga for pregnant women.
Practicing yoga in pregnant women can improve blood circulation, enhance muscle strength and flexibility, and accelerate postpartum recovery. Pregnant women can participate in yoga classes familiar to professionals after 3 months of pregnancy. When practicing yoga, be careful, do what you can, and pay attention to avoid pressing your abdomen and difficult movements. If you feel tired, you should stop and have a rest. Don't try to be brave. You can practice for half an hour to an hour every day and persevere.
Pregnant women must know how to stay healthy. The mood of pregnant women is sometimes unstable, so it is very important to adjust the mood. Calm down and everything can be solved, and emotional adjustment can start from these aspects. The first is sleep. The time and quality of sleep for pregnant women are very important. Poor sleep quality will lead to problems such as irritability, irritability and temper tantrums. Therefore, it is helpful for pregnant women to choose appropriate time to rest during the day and keep a warm sleeping environment at night.
Secondly, you can also listen to music. Music can cultivate people's true temperament and also have a good regulating effect on people's emotions. During pregnancy, pregnant women may feel great pressure on the health of their soon-to-be-born baby, and their emotions will become very tense because they are afraid of giving birth, so at this time, they can listen to some soothing and beautiful music, which can not only relieve their nervous mood, but also play a good role in prenatal education. Why not do it!
Finally, practicing yoga, a slow exercise, can not only relieve the tension, but also have a good influence on the fetus, and also enable pregnant women to consciously control the brain system, thus more effectively helping pregnant women to calm their mind, reduce stress and make their body and mind peaceful.
Pregnant women's appetite is also irregular, and they often eat whatever they want, which is unscientific and unacceptable. Pregnant women should have a variety of breakfasts, a sufficient number, a balanced lunch and a balanced diet; Try to be light at night and don't eat too much. You can eat more carrots, white radishes and cucumbers as cold dishes. Eating them can supplement the vitamins you need and enhance your appetite.
Pregnant women should also drink more water, eat more fresh vegetables and fruits, eat more fresh bean products, and don't eat too many cold drinks to avoid hurting the spleen and stomach. A cup of milk or soybean milk or homemade vegetable juice, fruit juice and scented tea every day is a good choice.