First, eat less and eat more meals to relieve the digestive pressure of the stomach.
You know, people with indigestion, if there is more food in their stomach, will cause digestive pressure; Then what we need to do is to reduce the digestive pressure. Eating less and eating more can make the food that you eat less stay in your stomach for a certain period of time. Although the food intake remains unchanged throughout the day, less food is digested at the same time, which makes the stomach peristalsis normal, thus reducing stomach pressure and improving gastric motility.
The principle is actually very simple. Take what we eat as an example. Usually, we eat one bite at a time. If we eat three mouthfuls at a time, our cheeks will be uncomfortable. And if there is something wrong with the mouth (such as bubbles), we will eat with our mouth half open, so as to ensure that we can eat comfortably. The same is true of the stomach, which will produce flatulence and vomiting (burping), that is, discomfort, so we can use a mode to make it more comfortable, and eating less and eating more meals is one of them.
Second, eat slowly and eat soft staple food, so that the stomach does not have to digest too often.
Liquid food is easier to digest, because the food we eat needs to be digested into semi-liquid things before it can be absorbed by the intestines, and gastrointestinal drying is such a job. It crawls to process the food it eats until it is suitable. I like sticky food (such as glutinous rice and zongzi). ), it will easily stick to the stomach wall and affect digestion. Is this glutinous rice? Stagnant stomach? The origin of the statement.
If the food is processed into the finished products needed by the intestines when eating, the work of the stomach will certainly be much easier, and there are several ways to process it, such as chewing slowly (a star chewed bread 33 times earlier, which is one of them) and drinking porridge and soup. Drink XX porridge to nourish the stomach? Scientifically speaking, the effect is that porridge reduces the digestive pressure of the stomach, rather than that some raw material has a therapeutic effect on the stomach.
Third, keep good eating habits and don't drink sparkling drinks.
Burping means that there is gas in the body that needs to be discharged, and carbonated drinks produce gas. In this way, if you drink carbonated drinks, more gas will be added to your stomach. Many people should have had a life experience of drinking coke and burping. It is precisely because of this principle that the chemical reaction equation is: H2CO3=CO2+H2O? .
If people with flatulence drink carbonated drinks again, there will be more gas in their stomachs and burps will be worse. Therefore, if the stomach is uncomfortable, not drinking carbonated drinks is a good way to nourish the stomach. The carbonated drinks here include? Fat house happy water? Coke, 7-up, sprite, soda, soda water, etc.
Generally speaking, nourishing the stomach is a long-term process, and it is impossible to get results in a short time. You need to adhere to and maintain good eating habits, and don't try to stimulate the stomach and eat food that it doesn't like.