Eating ginger is a good way to dissolve moisture in the body. Ginger has the effect of relieving exterior syndrome and eliminating dampness. You can cut five or six slices of skin and put them in boiling water, and you can drink them in a few minutes.

If you find the taste of Jiang Shui hard to swallow, you can also add some brown sugar to taste, which is especially beneficial to people who are afraid of cold and dysmenorrhea.

It should be reminded that it is impossible to get rid of dampness only by adding ginger in daily cooking. Although pepper also has the effect of appetizing and helping to eliminate dampness, the effect of eliminating dampness is not as good as that of ginger.

While strengthening the spleen and eliminating dampness, it is more necessary to reduce the formation of internal dampness. Therefore, greasy food, watermelon and other cool fruits, ice products and other cold foods should be eaten less. When cooking cool vegetables such as lettuce, Chinese cabbage and bitter gourd, it is best to add onions and ginger to reduce their coldness.

asparagus

Asparagus contains many nutrients. Asparagus and potassium have diuretic effect, which can eliminate excess water in the body and is beneficial to detoxification. The tip of Lu Lu Xun is rich in vitamin A. When cooking, the tip can be slightly exposed to water, which can preserve the most nutrients.

Red bean shrub

Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans in an electric cooker for a while before going to bed, and drink sugar-free red bean soup in boiling water the next day, which can effectively promote detoxification.

oat

Oats can relax bowels, promote the increase of fecal volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relaxing bowels and detoxifying. It is a good choice to make steamed oats into juice as a drink. When making juice, you can also add other ingredients such as apples and raisins, which can promote defecation!

coix seed

Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin.

unpolished rice

Brown rice is whole rice, which is rich in fiber, can absorb water and fat, feel full, help the whole intestine to defecate conveniently, and help to detoxify. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify. —— Henkel Machinery