Healthy eating:
Eat a variety of foods, including fresh vegetables, fruits, whole grains, protein and healthy fats.
Control the intake of sugar, salt and saturated fat.
Eat a balanced diet, eat in moderation and avoid overeating.
Keep moderate exercise:
Do proper aerobic exercise, such as walking, running, swimming, etc. And strength training.
At least 150 minutes of moderate-intensity exercise or 75 minutes of high-intensity exercise every week.
Keep a regular routine:
In order to get enough sleep every day, adults usually need 7-9 hours of sleep.
Developing regular work and rest habits helps to maintain the body's biological clock.
Mental health care:
Learn to manage emotions and maintain psychological balance.
Take part in relaxation activities, such as meditation, yoga or deep breathing.
Avoid harmful substances:
Quit smoking, limit alcohol and avoid taking drugs.
Avoid contact with harmful environment, such as secondhand smoke and chemical pollution.
Maintain good hygiene habits:
Wash your hands frequently and maintain personal hygiene.
Clean the environment regularly and maintain family hygiene.
Regular physical examination:
Regular physical examination, timely discover and treat potential health problems.
Protect the skin:
Sun protection, avoid direct sunlight, and use skin care products to keep skin healthy.
Keep in touch socially:
Maintaining good social contact with relatives and friends helps to maintain mental health.
Develop healthy living habits:
Avoid excessive intake of caffeine, sugar and salt.
Avoid excessive use of electronic products and protect your eyesight.
Keep a positive attitude:
Maintaining an optimistic and positive attitude is helpful to improve immunity and health.
Please note that the above suggestions are general health care methods. If you have specific health problems or need professional medical advice, be sure to consult a doctor. Maintaining the body is a continuous process, and a healthy lifestyle will bring long-term benefits to the body.