A speech on the concept of health
The morning glow flushed my cheeks, and the birds awakened my dreams. I opened my eyes and looked at everything beautiful in front of me. I can't help but sigh: it's good to be in good health.
People often say: health is a blessing! Yes, who doesn't want to be healthy? At home, my parents tell me how to live a really healthy life. In class, the teacher told me that bad behavior is harmful to our health. We also know that China people have been branded as the "sick man of East Asia" for nearly a hundred years because of the backwardness of comprehensive national strength. Now China has taken off, ushered in the China Olympic Year with its own strength, and showed the world her invincible health. Students, we should also clearly realize that it is not enough to have a strong body, but also to have a good attitude and a sound personality. We will never forget Ma Jiajue who killed several college students, nor will we forget the fresh life that was destroyed by a trivial matter. The lesson is painful. Life is only once for everyone, especially when we are in the flower season, shouldering the entrustment of our parents, the expectation of our teachers and the trust of our motherland. We are fully obligated to have a healthy body and cherish life.
Throughout the ages, at home and abroad, anyone who has achieved something has a calm and positive heart to face life. The great musician Beethoven was deaf in both ears, but he made unremitting efforts to create a symphony of life. When vigorous and passionate music hits your heart, what reason can we not be deeply shocked by that kind of vigorous and exciting courage? Zhang Haidi, who had a high amputation, persisted in spite of his illness and wrote a model song for the disabled. Touching pictures and touching deeds are inspiring us, and having a healthy and upward attitude is also a kind of transcendental beauty.
In order to listen to the sound of bamboo shoots jointing, to see the morning sun blooming, and to smell the fragrance of bloom. Friend, please cherish your health! The picture of life needs it to be heavy and light. Without health, our life will be eclipsed. Without health, how to perform on the stage of life?
We firmly believe that under the care of the party, teachers and relatives, in this warm and harmonious paradise on campus, we will grow up happily and healthily, because life is beautiful because of health!
A speech on the concept of health
I am a grade five pupil, and it is my duty to "study hard" in my mind. But in school, teachers teach us not only to study hard, but also to develop morally, intellectually, physically and artistically in an all-round way and be a really qualified good student. My parents often tell me that I should be a good boy who respects my parents at home. Go out and be a good boy who respects the old and loves the young; Be a good boy who studies hard and listens to the teacher at school. In fact, I have deeply remembered what they said.
I study hard and have a positive spirit. Because of this, my grades are among the best in my class. And constantly expand the scope of knowledge, almost all kinds of famous books at home and abroad have been read. I love my motherland. Every time I raise the national flag and play the national anthem at school, I am extremely excited and proud. As a social citizen, social morality is in my heart forever. On the bus, I will take the initiative to give my seat to the elderly, and I will consciously queue up when I buy things. Take care of public property and don't litter. Although I am a little fat, I love sports very much and take an active part in various sports meetings organized by my school. Because exercise is the source of all life, it can not only make me have a healthy body, but also hone my will. Grandpa and grandma often tell me stories about their childhood, when they didn't eat or wear anything, let alone study or study. I think I grew up in such a good society, with the love of my grandparents and parents, and studied in a good environment. Is there any reason not to study hard and repay the motherland?
The wisdom of young people makes the country wise, the wealth of young people makes the country rich, the strength of young people makes the country strong, the independence of young people makes the country independent, and the freedom of young people makes the country free. Indeed, the future of China belongs to us. Only by studying hard and growing up healthily can we make contributions to the motherland. Let's "grow up healthily and study actively" together to repay those who love us forever!
A speech on the concept of health
Good afternoon everyone!
I don't know which celebrity said, "What is health? 1? What is everything except health? 1? In the back 0? . What if? 1? No, then everyone? 0? It makes no sense. " Hygiene is closely related to health, and hygiene is the premise of having a healthy body. It is often said that illness comes from the mouth. Once you get sick, it will inevitably affect people's health. Therefore, you must ensure the cleanliness of the food that enters your mouth, pay attention to food hygiene, and prevent illness from entering your mouth.
It is understood that there are 7 1 10000 supermarkets in China, among which 3 12000 supermarkets have problems in food safety management, 1694 supermarkets do not meet the requirements of relevant laws and regulations, and 4478 supermarkets have problems in management systems such as incoming goods inspection, purchase and sale accounts and quality commitment. Therefore, food safety is worthy of attention and attention .50007.0000000065
Many events in the past two years tell us that food safety cannot be left behind and ignored. There are many hidden dangers of food hygiene, but I think the biggest harm to our primary school students is the food on the roadside, in the street and in the alley. For convenience, some students will buy some food from roadside stalls to satisfy their hunger. I don't know that most of these foods are expired, contain pigments and preservatives, and even some are unqualified foods produced by underground factories. In addition, the stalls are unsanitary, dust can easily enter food, and it is easy to get sick, from abdominal pain to vomiting, diarrhea and even food poisoning. I believe every student knows the extent of its harm, so I don't need to say more. But their allure can't be ignored, so that they shut us out from the moment we saw it.
All attention, it is impossible to be distracted to think about whether its hygiene is qualified. Some students may realize it after buying it, but because they bought it with money, they feel sorry for not eating it. As a result, my stomach can only be the final destination of these rubbish. But have you ever wondered why the food of these off-campus vendors is so attractive? Why do these stalls make everyone tired of eating? What is its charm? The only explanation is that some condiments have been added to these foods. In fact, what you like to eat is only this condiment. Moreover, this condiment will be harmful to people's health. A few years ago, twelve students in Tiantai Primary School were collectively poisoned because they bought this food, which is the best witness. It can be seen that the harm caused by the food on the stall to our health is immeasurable. If you associate these foods with death, then I believe that your fear of death will definitely restrain the temptation of these foods.
I also want to remind you, never have this attitude of eating once and never eating again. Eating these delicious foods is like taking drugs. If you think about them once or twice, you will think more and more deeply. If you think you have strong willpower and overcoming ability to cope with the second desire, you should exert your strength long before the first time. Malignant tumor will not grow because of eating junk food for a day, nor will it grow because of not eating junk food for a day. It is the process of toxin accumulation, and it will increase when it reaches a certain amount. Therefore, if you want to have a healthy body, you must always be alert to the food on the stall. Besides, if you want to have a good grade and a good future, your health is capital. In this era of extremely rich material life, students should not exchange healthy bodies for overeating.
Students, as primary school students in the new century, let us all learn to pay attention to food safety, learn to restrain ourselves, not to buy those "three noes" foods, and actively advocate healthy eating habits! Thank you!
A speech on the concept of health
Dear teachers and students:
Good Morning, everyone!
Today, the topic of my speech is "Health has a future"!
Liang Qichao, a modern writer, said: "A strong teenager makes the country progress, and a strong teenager makes the country strong. The Chinese nation is taking off in our generation. " Students, we shoulder the heavy responsibility of the rise of China. The quality of our teenagers is related to the future of our motherland. We must be strong-willed, noble-minded and ambitious!
As the saying goes, life lies in exercise, and teenagers are in an important period of physical development. Physical exercise can not only enhance people's physical strength, exercise and develop various organs and functions of the body, exercise muscles and bones, but also enhance our physical fitness, improve our sports skills and exercise our strong will.
Students, only health can lead to a happy future. We are ambitious and want to make great achievements. Health is our precious wealth. I hope everyone will love life and embrace health. Let's bless tomorrow and create a better life!
My speech is over, thank you!
A speech on the concept of health
It is a great honor to discuss some knowledge about life and health here today.
1, ask everyone, do you think your lifestyle is healthy (state unhealthy lifestyle)
In modern society, there is a very interesting phenomenon: the old people love life the most, but the young people cherish and pay little attention to their own health the least. Every morning, old people who fight, dance and run are a great sight in major cities all over the country. At this time, a large number of young people are still sleeping in. Nowadays, many young people live in disorder, skip breakfast in the morning and eat and drink at night; Don't sleep at night, don't get up in the morning, and many people even don't sleep all night.
2. Ask everyone what consequences this will bring (state sub-health status and its harm)
Have you ever heard of the term sub-health? Ask a friend to talk about what sub-health is.
At present, more than 70% people in China are in sub-health state. What is sub-health? In fact, sub-health is a state, and 50% of deep cells are seriously undernourished and hungry. People's birth, aging, death and illness are all a process in which cells are constantly changing. In our twenties, we were full of energy. When we eat, we all look dry and feel very comfortable. But when you are 30, 40, or even a little older, you will feel uncomfortable, uncomfortable, have poor memory, sleep well, eat well, walk well and pull well. Why? Because your cells don't work, your cells lose their health, fullness and vitality. Wherever there is a problem, there is a problem. So it's something deep, as we often do. When your focus first appeared, you didn't feel anything. We say that illness is a kind of accumulation. Do you agree? You didn't feel anything when the lesion first appeared, because you were under great pressure and your attention was not on your lesion. You have to work hard to make money, but it's not because your energy is not here and your attention is not here. Your injury will not develop, and your disease will not spread. One day, it has changed from a lesion to a lesion. No matter how heavy the pressure is at this time, will you feel if you don't concentrate? Is it too late? Do we save enough money to see a doctor, take medicine and be hospitalized just to get old? We healthy people actually have some cells that don't work. Most of us are in a sub-health state, which is the so-called gray zone. If you don't pay attention to the decline of medical care, you are a patient. If you pull it up, you are a healthy person.
3. Give examples of long-lived celebrities.
Everyone knows General Zhang Xueliang, right? Do you know how old he lived? 10 1 year. On his100th birthday, many people asked him, "Jong, how did you live so long?" ? His answer is clear: "It's not that I live long, but that they live too short." This sentence means that if you live short, you think I live long. Everyone knows what the international standard life expectancy is. Longevity is five to seven times that of maturity. People's maturity is 20 to 25 years old, so people's life span should be 100 to 175 years old. Why didn't they get there? Because we are in an unhealthy and sub-healthy state every day. Many people live a long life, which is over 100 years old. They can live, why can't we live.
4. Guidelines for proposing solutions.
In fact, whether you can live long depends on your attitude towards health. Do you believe health can be maintained? Do you agree with this? The National Health Bureau has repeatedly stressed that everyone should pay attention to their own health. In fact, many of us are confused and know nothing about health care.
What do you mean by health care? Health care means doing everything possible to keep healthy when you are healthy!
Take clapping as an example. Both Chinese medicine and western medicine believe that clapping is harmless to health, but many people just don't clap their hands. Why? In fact, there are many acupoints on people's hands. Every time you clap your hands, the acupoints are stimulated and your life will be extended by one second. At least, people sitting here today will live a few minutes longer than those who didn't come because they clap their hands many times today. Is that so?
5. How can I improve my physical fitness? Three sentences.
The first sentence: knowledge is the premise. Most people die not of disease, but of ignorance. Health needs education, and health knowledge should be learned early and healthy, and early learning should benefit.
The second sentence: concept is fundamental. We must establish the concept of health first. Many people clearly know the harm of bad lifestyle, but they disregard health for enjoyment, money and power;
The third sentence: Cultivating a good lifestyle and behavior is the key. It is not easy to form a good habit, and it is even more difficult to change a bad habit. We must cultivate a good lifestyle and behavior.
Which of these three sentences is the most critical? Why? Because it's harder to practice
6. How to put it into practice?
The first thing to do is a balanced diet, then aerobic exercise, and finally psychological state.
Let's talk about the first question, a balanced diet. Maybe some people have long thought that keeping in good health is nothing to listen to, but getting up early and going to bed early is good for your health. It can be said in the Tang dynasty, but now it is extremely ignorant. Many things are changing. The so-called balanced diet can be divided into two categories: drinking and eating. Let's talk about the first problem of diet, the problem of "drinking".
What do you think is the best drink? The international conference identified six kinds of health products: first, green tea (anti-cancer, tooth fixation, making blood vessels not easy to rupture); The second kind of red wine (anti-aging, preventing cardiac arrest); Third soybean milk; The fourth kind of yogurt, people are not talking about milk; Fifth bone soup; The sixth mushroom soup. Besides choosing these healthy drinks, we also need to drink water. So now do you think we can still drink healthy and good water? Social progress, domestic pollution and industrial pollution are getting worse. Do you dare to hold a handful of water in the river as you did when you were young? Since we can't drink good natural water, we need to make good water for ourselves How to make it? We can drink water from nano-energy cups. Through the treatment of nano-energy cup, the water quality has been changed, and the ordinary water with weak acidity has been changed into healthy and good water with weak alkalinity. This effectively ensures our health.
Let's talk about the second problem of diet, the problem of "food". Cereals, beans, vegetables. The first thing mentioned in cereal is old corn, which is said to be a "golden crop". First of all, corn is coarse grains. Let's agree. Now everyone advocates eating more coarse grains. Secondly, old corn contains a lot of lecithin. Lecithin may not be familiar to everyone, but everyone knows what I said. Everyone has eaten boiled eggs, right? Do you like egg yolk or egg whites? I have to say that friends who like to eat egg yolk are wise. When we were young, we didn't like to eat egg yolk. At this time, parents earnestly advised us that egg yolk is nutritious and will become smart after eating it. Here I want to tell you that our parents are very wise, and there are a lot of lecithin in egg yolk. What I want to tell you is that lecithin is the most abundant thing in corn. Don't spend more money. Drinking a glass of corn juice every morning is healthier than drinking milk. The highest value of beans is soybean. You can see the power of soybeans by comparison. The protein of soybean is equal to 22 lean meat, 32 eggs and 42 rice. Are people picky about food? Do you like carrots? The most valuable dish is carrot. Clap for your smart self.
There is also a principle of eating. You should master the amount of food, not the more the better. Eat 70% full, and you won't have stomach trouble for a lifetime. If you eat 80% full, if you eat 10% full, then 20% is useless and wasteful.
Speaking of balanced diet, there is a law of balanced diet, which is material balance. It is best for babies to eat breast milk from birth to 5 months. After 5 months, breast milk will not work, and more than 42 kinds of food are needed. With the growth of people, the types of nutrients needed are also increasing. Have you ever heard of spirulina? Some have heard of it, some have not. In fact, women should all know. The seaweed mask we usually make is what I call spirulina. Because the experimental observation shows that seaweed is spiral, it is called spirulina. The nutritional value of this thing may not be clear to everyone. Let me give you an example to make you understand. Who was the first astronaut in China to go into space? Yang Liwei! Is it particularly demanding for astronauts' physical quality? What does Yang Liwei eat? What did you eat on the Shenzhou 5 spacecraft? Are they our usual buns and cakes, steamed bread and rice? People eat spirulina! All astronauts must eat spirulina. This thing is not only balanced in nutrition, but also helps us lose weight. Eat 2-4 tablets of spirulina tablets half an hour to an hour before meals, and then our appetite will decrease and there will be no shortage of nutrients. More importantly, it is an alkaline food, which can create a weakly alkaline healthy environment for the human body.
Having said that, let's take a look at aerobic exercise. What kind of exercise to choose varies from person to person, but when to exercise is particular. What time do you think is the best time to exercise in a day? Scientific advice is to exercise at night. It is internationally stipulated that you should exercise 45 minutes after a meal. Moreover, 20 minutes is enough for the elderly to walk. As for why morning is not suitable, think about it. When we sleep at night, we have inhaled a lot of carbon dioxide, and then we go to the Woods in the morning.
Exercise in the forest. Do you know how plants release oxygen? Yes, oxygen is produced by the reaction between chlorophyll and sunlight. Is there a sun at night? Can plants release oxygen? So we know that the forest is full of carbon dioxide in the morning, right? Is that environment suitable for exercise? So, at least wait until the sun comes out to exercise in the Woods, right? Let's remember one sentence: "Without the sun, there would be no exercise."
It is worth mentioning that we should find out when to go to bed. When do you usually go to bed at night? When do you think you should start sleeping? Scientific research shows that from 12 to 3 o'clock, these three hours are deep sleep. If someone recovers in these three hours, they will wake up refreshed the next day. If you go to bed after 4 o'clock, it's a light sleep. So we usually go to bed not too late, right? But what I want to ask you is, can you sleep soundly in bed Even if you fall asleep, are you sure you must be falling asleep soon? According to psychology, it takes an hour to an hour and a half to enter a deep sleep. Therefore, in order to ensure that we enter a deep sleep at 12, we'd better sleep at 1 1: 30 to 12. In this way, even if we get up at 5 or 6 in the morning, we will be full of energy all day.
The third is the problem of mental state. To prevent "illness into the brain", if the mental state is not good, then you will exercise in vain. You know, in your life, blood flow will slow down, and slow blood flow will easily lead to tumors.
Do you know whether the old man lives longer or the old woman lives longer? I tell you, the old lady is longer than the old man, and she lives six and a half years longer than the old man on average. The greatest advantage of many old ladies is that they like to laugh. I noticed from my daily life that all women laugh, but men still don't. On weekdays, girls' laughter will be described as "laughter like a silver bell". Do you know any special words to describe gay laughter? That's because you laugh too little, not as much as our female compatriots. When you all love to laugh, everyone will create a special word to describe it. Look, there are people who don't laugh. It's been six and a half years. When will you laugh? People sitting here today, we can live a few years longer than those who didn't come, because we laughed, right? Applause of approval! Some people don't laugh, and the higher the level, the less they laugh. What can we do? Not only does he not laugh, but he is also very logical: "Men don't flick when they have tears." Normal people's tears are salty, diabetic people's tears are sweet, and sad tears are bitter and contain toxins. If you don't "bounce out" for a long time, you will get tumors and cancer. Even if there is no tumor, you will get ulcers and chronic colitis. Therefore, if you are sad, you must "bounce" your tears. It's no good keeping them.
7. Conclusion
Through this brief communication, we know how to keep healthy and how to keep the health we have now. We drink green tea, drink good water, eat soybeans and carrots, have a good sleep, exercise regularly, and don't forget to laugh often. I hope everyone can pay attention to a balanced diet, aerobic exercise and pay attention to their psychological state. They should cry and laugh. I believe that we will be able to live through 73 and 84, and still be alive when we are 90 or 100.