Recommended food-millet pearl balls
Prepare 250g dumpling stuffing, millet 1 bowl, lotus root 1 section, 5 Pleurotus ostreatus, carrot 1 root, edible salt, light soy sauce, oil consumption, sugar and white pepper in advance.
(1) Add edible salt, soy sauce, soy sauce, oil consumption, sugar and white pepper to the dumpling stuffing, and stir evenly with chopsticks. Wash lotus root and carrot, peel and round, and wash Pleurotus ostreatus and round. Put it into the dumpling stuffing and stir well.
② Soak the millet in warm water for 4 hours, filter off the water and put it into a bowl. Make jiaozi into balls by hand, roll them with millet, dip a layer of millet on the surface, and put them on a plate.
(3) Boil the water in the pot, add the processed meatballs and steam them with slow fire for 20 minutes. It is delicious, with the fragrance of millet and strong taste.
2, pumpkin pumpkin is very cheap, a few cents a catty, but its nutrient content is very high, with the sugar content of pumpkin, which can improve immunity. At the same time, its cobalt content ranks first among vegetables and fruits, which can promote metabolism and assist hematopoiesis. In addition, carrots and gum Arabic are also high in ingredients.
Recommended food-white sesame wax gourd cake
Prepare 150g pumpkin, 200g glutinous rice flour, 30g sugar and sesame in advance.
(1) Peel the pumpkin, cut it into pieces, put it on a plate, add water to boil it, steam it for 10min, take it out after cooking, add sugar, grind it into pumpkin paste with a spoon, or paste it with a high-speed blender.
(2) Add glutinous rice flour to pumpkin sauce, because pumpkin contains a lot of water, so more glutinous rice flour is needed, and it is stirred while pouring until it is mixed with the flour wadding, and finally it becomes non-stick dough. If you touch your hand, you need to add a little glutinous rice flour.
(3) Knead the batter ingredients into balls, flatten them into cakes, put sesame seeds in them, put them on an oiled baking tray, and dip sesame seeds on both sides. Heat in an electric oven at 180℃ and bake for 20 minutes. It tastes soft and sweet, and you can fry it immediately if you are afraid of trouble.
3. Soybean is rich in protein, but also contains a lot of unsaturated fat, soybean lecithin, vitamins, calcium, iron, phosphorus and other classics, and has the reputation of "vegetable meat". Soybean meal can moisten spleen and dryness, and also can replenish qi and nourish blood, nourish yin and nourish blood, strengthen spleen and nourish stomach.
Recommended food-paste cake
Prepare 100g soybean, 50g corn flour, 250g wheat flour, 100g boiled water, 100g warm boiled water, 4g baking powder, 1g baking powder and an appropriate amount of vegetable oil in advance.
① Pour noodles, soybeans and wheat flour into a basin, stir them evenly with chopsticks, then divide them into two parts, pour 100g boiling water into half of the mixed flour, stir them evenly after scalding, and cool them until they are not hot.
(2) Add baking powder and baking soda powder to the other half of wheat flour, pour warm water and mix into flour wadding, pour into the washbasin in the first step, then pour 10g vegetable oil, start to synthesize smooth dough, and let it ferment for 30 minutes.
③ Divide the fermented dough into ingredients, knead it into balls, and then flatten it. Add a bowl of water to the wok and bring it to a boil. Stick the pancakes next to the wok, cover the pan and steam for 30 minutes. Turn off the fire and stew for 10min, and shovel out the tortillas with a spatula. The bottom is crisp and fragrant.