Haha, I met the right person. If you want to have a good figure, the most important thing is exercise and diet. Eating well is very important. For example, I basically eat whole grain oatmeal now, which is good for digestion and stomach, and the most important thing is to regulate blood sugar. For example, I now add half the weight of oat rice to the cooked rice, which is oat germ rice bought from Yangufang. After eating for half a year, I feel very good. The most important thing is that it tastes better than ordinary rice and can be eaten by the whole family. Over the past six months, they have opened many stores in "Lian County" in Shanghai. I used to buy them online, but now I go directly to the store and get a lot of discounts. Oh, by the way, you can try it in the store. If you are from Shanghai, you can go to the Internet County Store.