Diabetes experts said that studies have shown that grape skins and grape seeds contain antioxidant resveratrol, which has a positive preventive and therapeutic effect on cardiovascular and cerebrovascular diseases. It can prevent thrombosis better than aspirin, and can lower the level of human serum cholesterol and reduce the cohesiveness of platelets. At the same time, flavonoids contained in grapes are powerful antioxidants, which can scavenge free radicals in the body and have anti-cancer effects.
2, sugar friends eat grapes once, not more than 15.
So diabetics can eat grapes, but they must pay attention to their intake. In particular, diabetes diet needs to control the intake of total carbohydrates and total calories.
3. How do sugar friends choose grapes?
In terms of sugar content, red rose grape, mare's milk grape and purple grape with low sugar content are all better choices for diabetic patients. They not only have low sugar content, but also have lower calories per 100g than other varieties.
Relatively speaking, the sugar content of raisins is extremely high. Moreover, the glycemic index of raisins is 64, which is much higher than the average glycemic index of various grapes of 43. Therefore, in comparison, diabetics should not choose raisins.
Dietary methods of diabetic patients 1, principles of diabetic diet
1.2, simple. Lazy in the kitchen, don't cut vegetables if you can, and don't grind beans if you can eat them whole. Generally, potatoes and vegetables should not be cut too small or mushy, but chewed a few times and exercised in the intestines, which is conducive to blood sugar control.
2. Dietary prescription for diabetes 2. 1, cucumber and auricularia auricula
Efficacy: It can nourish blood and nourish yin, cool blood and stop bleeding. Diabetes patients can effectively treat vaginal fluid deficiency and control fundus bleeding.
2.2. Radish juice
Efficacy: Relieve various symptoms of diabetes, reduce blood sugar and urine sugar.
How to maintain health care for diabetic patients 1, daily health care methods for diabetes.
1. 1, enhance the body's sensitivity to insulin: The study found that through physical exercise, the blood sugar and sugar content of diabetic patients have improved, and the blood insulin level has also decreased while the blood sugar has decreased, indicating that the body's sensitivity to insulin has increased. This change will happen even if it is not accompanied by weight loss.
1.2, Lowering blood sugar and blood lipid: Physical exercise will promote the utilization of blood sugar and blood lipid in diabetic patients, and reduce their blood sugar, blood triglyceride and blood cholesterol.
1.3, which is beneficial for patients to control the chronic complications of diabetes: besides lowering blood sugar and blood fat, exercise can also reduce the blood sugar viscosity of patients, enhance the deformability of red blood cells and improve the blood supply of various organs.
1.4, lose weight and enhance physical fitness: physical exercise can remove excess adipose tissue in diabetic patients and increase muscle mass and physical strength.
2. Exercise therapy for diabetes
Diabetic patients have the best effect through aerobic metabolism exercise, and choose regular and long-term persistence projects. Such as jogging, dancing, swimming, walking, cycling, yangko, water sports and various ball games; You can also do housework, go shopping, do radio exercises, play Tai Ji Chuan and other sports with less exercise. Because housework is a local exercise, it can't achieve the purpose of whole body exercise, so it can't replace physical exercise.