Xiao Li often feels uncomfortable recently. He went to the hospital several times and didn't understand what caused it. Even his work is beyond his ability. When my friend heard Xiao Li's suggestion to see a doctor of traditional Chinese medicine, the conditioning effect of Chinese medicine was still relatively good, and Xiao Li did not hesitate again. On the same day, he asked for leave with the leader to go to an old Chinese doctor in the county, and there were many people consulting back and forth. The old Chinese doctor is kind and patient. The old Chinese doctor reminded Xiao Li that it might be damp heat constitution.

Because Xiao Li has a bad spleen and stomach, he likes to eat spicy and fried food for a long time, which leads to damp heat. The old Chinese doctor told Xiao Li to pay attention to his daily eating habits and eat lightly. Generally, dampness is divided into external dampness and internal dampness, and internal dampness includes damp heat (the symptom of Xiao Li), cold dampness and phlegm dampness. Different types of moisture are also different, and the corresponding conditioning is also different.

1, dirty face (oily), yellow, black and greasy.

2. Yellow teeth, red gums and red lips.

3. The stool stinks, stinks.

4, urine is often dark yellow, and the smell is also big.

The day after tomorrow is also very important. If a person smokes, drinks and stays up late every day, his health will definitely not be good. It is destined to be damp heat constitution, who pays great attention to health preservation but doesn't use the right method. Eating supplements can also lead to damp heat constitution, which is common in patients with spoiled only child, hepatitis, hypertension, and poor spleen and stomach. It is also easy to lead to damp heat constitution, and long-term depression will also lead to damp heat constitution, especially for people who quit drinking after depression. Therefore, it is important to keep a good mood.

1, diet

Eat less sweets, the taste is light and it is not suitable to eat nourishing foods such as Ophiopogon japonicus, bird's nest, tremella, donkey-hide gelatin, honey and maltose.

2. Environment

Avoid hot and humid environment. Try to avoid working and living in a hot and humid environment for a long time. People in damp heat constitution are particularly susceptible to skin infections. It is best to wear clothes made of natural fibers, cotton, hemp, silk and other materials, especially underwear. Don't wear tight clothes.

3. medicine

Drink some herbal tea properly. You can drink herbal tea like Wang Lao Ji to get rid of damp heat, but you can't drink too much. You can also eat poria cocos, mulberry leaves, coix seed, hawthorn and so on.

4. Vertex

Scraping and cupping of bladder meridian on the back is selected.

If you find something abnormal, you must adjust it in time. Otherwise, if the humidity is serious, it is easy to cause spleen and stomach weakness. You should also pay attention to a healthy diet every day, and don't eat heavy oil and spicy food. Keep a good mood, don't sulk, and learn to handle your emotions properly.

Question: How long have you been troubled by moisture? How was it adjusted later?