1. Adjust diet: As the temperature gradually warms in spring, foods with high calorie, high fat and high protein should be reduced appropriately, and digestible foods such as fresh vegetables, fruits and beans should be increased. In addition, we should also pay attention to drink plenty of water and keep our body hydrated.
2. Exercise: The climate in spring is pleasant and suitable for outdoor sports, such as jogging, walking and Tai Ji Chuan. , help to enhance the body's immunity and resistance.
3. Adjust your mood: Spring is the time when yang is born, so you should keep a happy mood and avoid excessive mood swings, which will help your health.
4. Adequate sleep: In spring, the daytime becomes longer, and the work and rest time should be adjusted appropriately at night to ensure adequate sleep time every day.
5. Prevent colds: The large temperature difference in spring is easy to cause colds. You should keep warm, avoid staying in an air-conditioned room for a long time, and try to avoid going to crowded places.
In short, when the shock comes, we should pay attention to maintaining the balance and stability of the body, and adjust our diet, routine and mood to achieve the effect of keeping in good health in spring.