1, eating strange food is good for your health.
"Stinky" Food-Durian Regulating Menstruation
Durian has a strong smell, and it is no exaggeration to say that it stinks. But in Thailand, because of its high nutritional value, it is often used as a tonic for patients and postpartum women. Durian is hot, can promote blood circulation and dispel cold, and relieve dysmenorrhea. Especially suitable for troubled women. It can also improve the symptoms of abdominal cold sensation and promote the temperature rise. It is an ideal tonic for people with cold constitution. Although durian has many benefits, you can't eat too much at a time, otherwise it will easily lead to hot body and "get angry" because the stomach can't fully absorb it.
Garlic, a strong-smelling food, can prevent cancer.
Such as radish, garlic and onion. These foods are so strong that they stink even after eating. The reason is that they contain glucosinolates and allyl disulfide, which is very helpful for cancer prevention. Garlic, for example, is the "guardian" of people. A large number of epidemiological surveys show that the incidence of cancer in garlic producing areas and people who eat garlic for a long time is obviously low.
"Odd fragrance" food-Toona sinensis can help pregnancy.
Although some foods are named after the word "Xiang", they taste strange, such as coriander and Toona sinensis. Coriander contains a lot of boron, which can help the human body absorb minerals and protect bones. It is most suitable for middle-aged and elderly people after 40 years old. Coriander is also rich in iron, calcium, potassium, zinc, vitamin A and vitamin C, which is beneficial to maintaining blood sugar stability and preventing cancer. Toona sinensis contains volatile aromatic compounds such as toosendanin, which can strengthen the spleen and stimulate appetite. It has the effects of clearing away heat, promoting diuresis and detoxifying, and is a good medicine for adjuvant treatment of enteritis, dysentery and urinary system infection. Studies have shown that Toona sinensis contains vitamin E and sex hormones, has the efficacy of strengthening yang and nourishing yin, and has a certain curative effect on infertility, so it has the reputation of "fertility promoter".
The strange food we introduced today is very beneficial to women's health and suitable for women to eat regularly. For women, the best fitness method is scientific diet. Besides these strange foods, there are many foods that can help women keep healthy. Compared with eating expensive health products, it is more scientific and effective to supplement women's nutrition with diet, which can be used by women for a long time.
2. Women's healthy diet
1, eye protection: sweet potato
Vitamin A is called "eye protection agent". If the human body lacks it, the ability of the eyes to feel weak light will be reduced, and the ability to adapt to the dark environment will also be reduced. In severe cases, it is easy to get night blindness. Vitamin A is converted from carotene. In addition to carrots, sweet potatoes are also rich in carotene, which can provide rich vitamin A and improve eyesight. Eating sweet potatoes often is good for the skin.
2, lung protection: tomatoes
The latest research in Britain found that eating tomatoes more than three times a week can prevent respiratory diseases and protect both lungs from bacterial infection. However, the content of lycopene is inversely proportional to the content of soluble sugar in tomatoes, that is, the more tomatoes without sugar, the higher the lycopene content.
3. Leggings: bananas
Bananas rich in potassium are the first leg experts in food. It is rich in potassium, which can help you stretch your leg muscles and prevent leg cramps. The second "leg beauty expert" is celery, which contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body, can supplement the calcium needed by the legs and prevent edema in the lower body.