With the improvement of living standards, more and more friends have cars. In early spring, the weather is still cold, and the human body's defense ability is relatively reduced. Drivers should guard against five diseases to ensure safe driving.

Prevent stomach trouble

Second, prevent colds.

Because the air is dry and cold in early spring, cold virus is easy to spread through the air, and the temperature difference between indoor and outdoor is large, which makes it easy to catch a cold. Therefore, drivers should regularly open windows for ventilation when driving, keep the air inside the car fresh, and pay attention to keeping warm and cold. If you catch a cold, especially after taking cold medicine, you should avoid driving, because many cold medicines have the effect of calming and sleeping, which will affect the driver's attention.

Three prevention of urinary system diseases

Four Prevention Measures for Cervical Spondylosis and Lumbar Vertebral Diseases

When a driver is driving, a posture for a long time can easily lead to pain in the neck, waist and knees. The cold air in early spring is harmful to the neck, waist and knees. Therefore, drivers should strengthen the exercise of neck, waist and knees, maintain correct posture and exercise more when driving. Generally, driving for an hour in a row requires conscious neck movement. When the vehicle is waiting for a red light, the head rotates left and right for more than ten times. Waist and knee can be tied with belt and knee pad cotton to keep warm.

Five prevention of frostbite

It will be very cold in early spring. It is also prone to frostbite. Therefore, drivers should wear gloves or use warm bags without affecting driving operation.

Health care and dietotherapy for drivers.

1. Reduce oil intake

Driving consumes little physical strength, many people lack physical exercise, and most of them are overweight. Therefore, drivers should try to reduce oil intake and avoid overeating, which can prevent dizziness and drowsiness. After a full meal, more blood is distributed to the digestive system, affecting the blood supply of the heart and brain, which often leads to mild ischemia and hypoxia of the heart and brain, and the driver is prone to unconsciousness and accidents.

2. Eat more animal liver or blood.

Car owners should minimize night activities and dinners.

The biological rhythm of sunrise and sunset is naturally formed in human history. If this rhythm is disturbed at will, the human body will have a lot of discomfort, the normal biological rhythm will be disrupted, and the lack of sleep will also affect the driving safety the next day.

Therefore, drivers should try to drink plain boiled water, and drink cold boiled water or hot boiled water according to the cold and warm weather and physical condition at that time. The best way to refresh yourself is to force yourself to rest, even if it is a short rest, after which there will naturally be a god.

Health problems that women who often drive should pay attention to

Cervical spondylosis is the most common.

For drivers, including women, cervical spondylosis is the most common. Many women are often nervous when driving, especially when they have short driving experience and just start driving. Therefore, their posture is also tense when driving, and they often keep the same posture for a long time, so that the neck muscles are prone to stiffness or even convulsions, and their hands will be numb, cold or swollen. After a long time, the vertebral body will be unstable, dislocated or even compressed, and even suffer from radiculitis.

In addition, the incidence of low back pain in women is relatively high, and long-term driving is more likely to lead to complications of cervical spondylosis and lumbar spondylosis.

Heart disease makes it easier to find a female driver.

Women themselves are prone to heart diseases such as angina pectoris before and after menopause. Women who drive are more likely to suffer from heart disease. For some women who like to drive fast, their hearts have to bear more: some studies have found that if the speed exceeds 80 kilometers per hour, the heart rate will increase to100-100 beats per minute.

If the heart is in this state of tension for a long time, it may induce heart disease due to concentration, tension and slow blood circulation, and patients with coronary heart disease are more prone to attack. Female friends are advised not to drive too fast, and it is best to have a rest every time they drive to 1 hour.

Driving for a long time will inevitably lead to visual fatigue.

Eyesight fatigue is also common for drivers, but it is more prominent for female drivers, which may be related to the fact that women are more nervous when driving. Driving for a long time, people are prone to visual fatigue because they stare at the road nervously for a long time. This kind of intense outdoor light stimulation for a long time makes eyes feel tired more easily.

Moreover, for women, if they are in menstrual period or menopause, they are more likely to be troubled by vision problems, such as vision fatigue, which can also lead to dizziness, blurred vision, sore eyes or abdominal distension.

Exercise less and bring a lifebuoy.

A fashion that is emerging now is to travel by car, but in a big city like Beijing, it is more realistic to travel by car. However, because people take a single sitting posture for a long time and exercise less, it is easy to cause a series of physical problems, such as weakness of both lower limbs, joint stiffness caused by limited activity, and aggravation of osteoarthropathy. In addition, for female friends, less exercise is more likely to lead to osteoporosis.

In addition, driving for a long time will also affect the body shape of friends who love beauty. When a female friend drives for a long time without moderate exercise, her abdomen will gradually accumulate lifebuoys, and her thighs or upper arms will become thicker due to fat accumulation.

Gastrointestinal diseases followed.

The fast-paced lifestyle in the city makes many female friends often drive out after eating, which is very unfavorable to people's digestive system. In addition, many female friends who drive are still losing weight, and many of them are taking diet pills to lose weight. You know, some diet pills have an impact on people's central nervous system, which will bring dizziness, nausea and other problems, affect driving and easily lead to endocrine disorders.