If a 47-year-old person already has hypertension and diabetes, can he return to normal through proper exercise?
Hypertension and diabetes are four diseases, and the other two are dyslipidemia and hyperuricemia. The causes of the four high diseases are acquired adverse environmental reasons and congenital genetic reasons.
Hypertension is divided into primary hypertension and secondary hypertension. More than 90% of hypertension belongs to primary hypertension, and secondary hypertension can be improved or cured by surgery.
Diabetes is divided into 1 type diabetes, type 2 diabetes, gestational diabetes and other special types of diabetes, and most diabetic patients suffer from type 2 diabetes.
Both essential hypertension and diabetes are lifelong diseases, and there is no way to completely cure them with existing medical technology.
The causes of hypertension and diabetes are not only congenital genetic factors, but also acquired environmental factors, such as age, better diet, overnutrition, high-salt diet, stress, long-term heavy smoking and drinking, lifestyle changes and insufficient exercise, which lead to overweight and obesity.
The 47-year-old patient suffers from diabetes and hypertension, so it is difficult to get back to normal through proper exercise. However, some diabetic patients may not be able to exercise immediately, such as those with obvious acute complications such as hypoglycemia, diabetic ketoacidosis or hyperglycemia and hyperosmotic state, or those with serious cardiovascular and cerebrovascular diseases, renal damage and retinal damage, or those with blood sugar exceeding14 ~16 mmol/L.
Clinically, patients with hypertension and diabetes really emphasize controlling blood sugar through exercise and diet. However, it is difficult for most patients to reach the standard of blood pressure and blood sugar through exercise alone or through the combined action of diet and exercise, and it is often necessary to cooperate with antihypertensive drugs and hypoglycemic drugs.
Patients with hypertension are required to quit smoking and limit alcohol, reduce or limit the intake of fat meat and animal viscera, and increase exercise to achieve the purpose of losing weight. In addition, they need to reduce their salt intake, eat more fresh vegetables and fruits and coarse grains, maintain a positive and optimistic attitude, and reduce the mental and psychological stress of life. For patients with hypertension complicated with diabetes or with cardiovascular and cerebrovascular damage, medication should be considered.
Of course, through proper exercise, if you don't avoid eating, even if you use drugs together, you may not be able to control blood sugar and blood pressure.
If a 47-year-old person already has hypertension and diabetes, can he return to normal through proper exercise?
I want to discuss this problem from two aspects:
Hypertension: Hypertension is the pressure on the blood vessel wall during the blood circulation in the blood vessel. When the elasticity of blood vessel wall is good, blood pressure is generally stable. When the elasticity of blood vessel wall is weakened, hypertension needs the intervention of related life or drugs.
At present, the main key cause of diabetes is that our islet function is weakened and the insulin released is reduced; The bioavailability of insulin in our body will also decrease.
In life intervention, one is through exercise, and the other is through diet. A low-salt and low-fat diet is very helpful to improve the body's metabolism and control blood pressure.
As far as exercise is concerned, one kind of exercise here refers to walking and running, and the most critical exercise is the exercise therapy of Chinese medicine. Tai Chi or Baduanjin is very helpful for conditioning the body. At present, there are many patients who can control and improve blood pressure and stabilize blood sugar fluctuation through scientific exercise.
Life conditioning: scientific diet and exercise are the key to conditioning diseases; Whether you can stop taking drugs can only be determined after a comprehensive assessment of your health. It's a pity to stop taking drugs and make a choice.
At any time, regular detection of blood sugar and blood pressure, life intervention and drug intervention are the key outposts of our health.
Paying attention to medical care will protect you and your health.
Proper exercise can lower blood pressure and blood sugar, but the intensity is limited. Sticking to exercise can control blood pressure by 5 to10mmhg and blood sugar by 0.5mmol. Therefore, you need to analyze your blood pressure and blood sugar to see what level your blood pressure and blood sugar are at.
Early exercise can improve hypertension and diabetes, but the effect should be analyzed in combination with the actual situation.
If blood pressure and blood sugar are not high, you can keep exercising. Insist on proper exercise in healthy lifestyle intervention, blood pressure and blood sugar can be reduced.
But there is a degree, blood pressure is 5 to 10 mm Hg, and blood sugar is about 0.5 mmol.
Then if our blood pressure and blood sugar are too high, it is impossible to return to the normal range.
Therefore, this exercise is aimed at low blood pressure and blood sugar, with good effect and no complications.
Adhere to exercise, with a reasonable diet, three months can not meet the standards, we must start drug treatment. Healthy lifestyle intervention for three months, if blood pressure and blood sugar are not up to standard, then medication is needed.
Start with small doses of drugs and single drug treatment.
After medication, healthy lifestyle intervention should also be carried out.
After 2 to 4 weeks, we will evaluate blood pressure and blood sugar to see if they meet the standards. If they don't meet the standards, we will increase the dosage of drugs or increase drugs.
If blood pressure or blood sugar is too high to control exercise, you need to start medication.
Specific drugs are selected and used according to the actual situation, with the aim of stabilizing blood pressure and blood sugar.
If the control of blood pressure and blood sugar is relatively stable after exercise, then we can continue to exercise without taking medicine for the time being. However, exercise must be persisted, and the amount of exercise should be more than 30 minutes at a time.
It is best to do moderate-intensity exercise, such as brisk walking and jogging.
Exercise needs to be gradual, starting with low-intensity exercise, gradually increasing the amount of exercise, and finally stabilizing at a constant level.
This can ensure that our blood pressure and blood sugar are also maintained in a stable range.
Old people should pay attention to the changes of blood pressure and blood sugar when exercising. If they are too high, they can't exercise. Stop exercising immediately if you feel uncomfortable, and don't exercise in sparsely populated places.
At the same time, patients with hypertension and hyperglycemia should choose exercise according to their physical condition. If they are in poor health, they can consider Tai Ji Chuan. Health requires persistent exercise.
But if the exercise is interrupted and the blood sugar returns to the original level in two to three days, then the effect we insist on will be in vain. Therefore, it is very important to keep exercising, which requires us to persevere.
Never fish for three days and dry the net for two days. Repeated blood pressure and blood sugar are very dangerous.
Therefore, the key to lowering blood pressure and blood sugar lies in how to persist.
As long as you persist, the effect will naturally be good.
If you insist on exercise, your blood pressure is not up to standard, and you insist on taking medicine, the effect will naturally be good.
Of course, while we insist on exercise, we should still insist on a reasonable diet and a good attitude. To sum up, blood pressure and blood sugar are not high, and exercise can be adjusted, but too high requires healthy lifestyle intervention and drug treatment.
I am your friend, Mix Ai Kang. This article is written by hand. Welcome to criticize and correct me.
First of all, how many years have you been diagnosed with hypertension and diabetes? If it is newly diagnosed, the condition can be controlled through lifestyle changes; However, if you have been diagnosed for many years and need to maintain treatment with drugs, there is definitely no harm in proper exercise. No matter whether you have diabetes or hypertension, you should keep exercising, enhance your resistance and maintain a good physique.
Secondly, hypertension and diabetes are chronic diseases, so it is necessary to detect blood pressure and blood sugar for a long time in the process of diagnosis and treatment, and adjust the treatment plan according to blood pressure and blood sugar.
I wish you the best of health!