Current location - Health Preservation Learning Network - Health preserving recipes - At the same time, qi deficiency and yin deficiency, how to eat and what to eat?
At the same time, qi deficiency and yin deficiency, how to eat and what to eat?
There are two good methods to treat deficiency of both qi and yin:

Dendrobium, Ophiopogon japonicus and turtle soup:

Stew Dendrobium candidum 6- 10g, Ophiopogon japonicus 15g, black mulberry 15g, 20g of dried pear, 300g of water fish, 2 pieces of dried tangerine peel 1, ginger and 800ml of water together for 90 minutes, which is a representative medicinal diet for nourishing yin and moistening dryness.

Ginseng, tremella, lotus root and medlar soup: 5g of American ginseng, 3g-5g of tremella, 0g of white lotus seed 10-5g (with heart), 0g of lily15g, a little of medlar, 800ml of water, 30g of crystal sugar, steamed with water for 90 minutes, and then added with wild Ge Fen/kloc-.