The secret of Japanese health and longevity covers the insurance system of the whole people.
Japan's insurance system includes three parts. Besides the basic national health insurance and employee insurance, there is also an old-age insurance system. Universal health insurance is simply equivalent to medical insurance in China, and employee insurance is what we usually call insurance paid by the work unit. These two can basically cover the whole people. The main beneficiaries of the medical insurance system for the elderly are the elderly over 70 years old and the disabled over 65 years old and under 70 years old.
In other words, in Japan, almost 100% people are insured. As long as you have the medical insurance certificate, medical institutions anywhere in Japan can receive treatment at any time, which greatly ensures that Japanese people can receive treatment frequently, regardless of medical expenses.
Healthy and unique eating habits
The traditional diet in Japan is mostly centered on vegetables and fish, with an average of 70 kilograms of fish per person per year. It is well known that Japan has a large diet? Raw food? . Japanese like it? Raw food? Not only vegetables, but also raw meat and fish. ? Raw food? One of the advantages of this product is that it can fully ensure that the nutrition of food will not be destroyed during heating.
Japanese people pay attention to variety and quantity in eating. The main course, side dishes, fruits and desserts are all available, and the containers for holding food are very small, and the amount of food in each container is also very small, so there is no overeating and the nutrition is comprehensive and balanced. Even eating a working meal in Matsuya (the cheapest fast food restaurant in Japan) can ensure the comprehensive intake of meat, vegetables, bean products and seaweed.
And the diet is light and greasy. Food cooking in Japan is mainly cooking, baking and raw food, so oil is rarely used. Even if you cook occasionally, you rarely put oil in it. In Japan, a family of three consumes up to 5 liters of salad oil a year, which is a little more than a catty.
The increasing awareness of social participation of the elderly
Even if they are old, Japanese people have a high desire to work and still have a strong sense of social participation. The actual social participation rate of the elderly is also high. According to a survey conducted by the Cabinet Office of Japan, 88.5% of middle-aged and elderly people choose to retire at the age of 65, and 36.9% choose to retire at the age of 70. Research shows that one of the reasons why the elderly people live longer is to continue to participate in social activities and keep enough exercise after retirement.
A gift from nature? hot spring
There are more than 2,600 hot springs and 75,000 hot spring hotels in Japan from north to south. About 1. 1 100 million people use hot springs in Japan every year, which is equivalent to the total population of Japan. In Japan, since ancient times? Tomoji? That is, hydrotherapy. Hot springs are rich in minerals, which are not only effective for many diseases, but also have the effects of health care, beauty, skin care and recuperation.
Japanese people like to take a bath. Taking a bath every day keeps their bodies clean, which also greatly prevents infection.
Strong adaptability to the environment
Genetic factors are also the reasons that have to be considered for its longevity. Being the same yellow race as Japanese ancestors, they crossed the Bering Strait and headed for the New World during the Ice Age. White people can't stand the heat and ultraviolet rays that can cause skin cancer, and black people can't stand the cold. Only the yellow race can adapt to various extreme environments, including the extremely cold Arctic Circle and the hot Amazon rainforest, and their strong adaptability is closely related to the longevity of the Japanese.
What fitness methods do Japanese office workers have? Karoshi? The word originated in Japan when the economy took off. Japanese office workers who are famous for their fast pace, long hours and great pressure used to be? Karoshi? The hardest hit area, but today, karoshi? Has gradually moved away from Japanese office workers. In addition to the superior conditions in medical and health protection and government legal protection, the health care concept of Japanese office workers is worth learning from China people, that is, balanced diet, guaranteed meal time and great attention to intestinal health.
A balanced diet is the foundation of good health and high-intensity work. In the poem of Japanese poet Kenji Miyazawa? Some brown rice, some miso, some vegetables, is it enough for one day? Our eating habits have been recognized and practiced by many Japanese. According to Professor Naomai of Kanagawa University of Technology, the staple food of Japanese office workers is mainly coarse grains such as rice. There are many vegetables, mainly mushrooms, potatoes and kelp; It will also be balanced with meat, fish and soybean food. In particular, the consumption of seafood and meat in Japan is basically the same, which greatly reduces the intake of fat and cholesterol. A balanced diet has been proved to be effective and can control weight well. Data show that every 5% weight loss will reduce the incidence of hyperlipidemia, hypertension and other diseases.
Ensuring meal time is a healthy concept and a pursuit of diet and dining atmosphere, which is different from the west. Fast food culture? Very different. Japanese office workers should not only eat a balanced diet, but also pursue a dining environment, so that their body and mind are in a relaxed and comfortable state, which naturally slows down the eating speed and ensures the eating time. This is consistent with some health preserving concepts in ancient China. Don't overeat, advocate chewing slowly, are the protection of the digestive system. Besides, Professor Naomi also stressed not to eat? Eating alone? Japan? Feeding? Education is now trying to emphasize this point to the people? Studies show that eating with others can improve happiness and make the stomach more efficient? Work? .
Japan is probably also the country that pays the most attention to intestinal health in the world. Intestinal health and longevity? This idea is deeply rooted in Japan. What is a lesson that many Japanese people have to take every day? Moisten the intestines? Supplementing probiotics every day is the main way to nourish the intestine. The reporter found that there are many kinds of probiotic products in Japan, from food to medicine and even skin care cosmetics, which are dizzying. For office workers who are busy with their daily work, drinking a bottle of active lactic acid bacteria drink like Yakult after lunch is the most common way for many white-collar workers to supplement probiotics, which has become a living habit of them.
What surprised the reporter even more was the Japanese white-collar workers? Intestinal knowledge? Level, they almost all know that probiotic supplementation can increase the number of beneficial bacteria in the intestine, improve the balance of intestinal flora and contribute to intestinal health. In fact, not only white-collar workers have benefited from years of intestinal health education, but Japanese people's concern for intestinal health and professional knowledge of intestinal maintenance are also amazing.
It can be seen that the health care concept of Japanese office workers is not so profound and complicated, that is, healthy eating habits and great concern for intestinal health. Compared with the fast-paced and stressful people in China, bad eating habits and disregard for intestinal health have sounded the alarm for our health. Should we also realize that no matter how busy and tired we are, we can't ignore eating habits and intestinal health. After all, a healthy body is our greatest wealth.
Seven methods of fitness in Japan 1. Fish is the main diet.
As the song goes, the Japanese like to eat fish very much. The average family eats 55.7 kilograms of fish every year, ranking sixth in the world. (US 24.2kg)
Generally, meat contains more saturated fatty acids, which will increase neutral fat and cholesterol in the blood. However, the fat of herring (saury, sardines, etc.). ) are mostly unsaturated fatty acids such as DHA and EPA. It has the function of reducing neutral fat and cholesterol in blood, and can effectively prevent chronic diseases such as abnormal body fat, hypertension, arteriosclerosis, cardiovascular and cerebrovascular diseases.
The fish-based diet reduced the death probability of heart disease by 36%, effectively increased OMEGA-3 fatty acids, and increased the average life expectancy by 2.2 years. People who have been mainly eating meat, please try to reduce meat intake and eat some fish for dinner every day.
2. The intake of seaweed ranks first in the world.
? Seaweed? It is rare in the diet of European and American countries, but it is a frequent visitor to the Japanese table. According to the report of the United Nations, the annual consumption of seaweed in Japan is 654.38 million+tons.
Seaweed is not only extremely low in calories, but also rich in minerals such as calcium, phosphorus, zinc and iodine. Seaweed is rich in natural iodine, which can accelerate the metabolism of human body, promote the secretion of growth hormone and help children grow up.
At present, seaweed is rare in the diet of other countries, but in the future, not only Japanese food, but also Italian food and French food will definitely add more and more seaweed.
3. karaoke is a national entertainment activity.
Foreigners who travel to Japan will be surprised by the number of karaoke. Karaoke, which is rare in other countries, can be seen everywhere in Japan, perhaps because the Japanese are used to singing K. The income scale of Japanese karaoke industry (calculated by the sales of five leading enterprises) is 133 1 100 million yen. There is no doubt that karaoke is a popular national entertainment activity in Japan.
No matter when you are having fun with your friends or when you are in a bad mood, you can yell happily, which is also popular in recent years. Health law? . When singing loudly, your abdomen will exert strength, which is also an exercise. The exercise effect of a song is equivalent to running 100 meters. Research shows that singing K can not only improve the resistance to stress, but also relieve the spirit and make people stable. The Japanese unconsciously relieved the pressure when singing K.
4. Eat more fermented food.
This is also a rare healthy food in other countries. Different from direct food, fermented food is made of slightly fermented food, such as pickles, dried plums, soy sauce, miso and natto.
Fermented food is essential for Japanese people every day. Lactic acid bacteria will help regulate the intestines, and Bacillus natto will help blood flow more smoothly. In addition, microorganisms rich in fermented food can promote the activation of immune cells and effectively resist pathogens from entering the body.
It is only in recent years that European and American countries know that Japanese fermented food is catching up with the recent trend of healthy life, and fermented food is gradually becoming familiar with it.
Green tea is the best choice for Japanese.
Japanese drink green tea once a day. Green tea has many benefits to the body. Drinking green tea is a common thing in Japan, but it is a very surprising thing for people in countries that have no habit of drinking tea.
Green tea has many health functions, which can reduce the risk of heart disease, fight viruses, accelerate the burning of body fat, lower blood sugar, inhibit the absorption of cholesterol, reduce bad cholesterol, reduce the risk of diabetes by one third and prevent dementia.
6. The habit of taking a bath every day
Japan is a big bathing country. People who soak in the bathtub every day like the Japanese are rare all over the world. According to the Tokyo Gas Company, besides soaking in the bathtub in summer? Most people, 40%.
As we all know, taking a bath in the bathtub has many incomparable advantages. Bathing can promote blood circulation, relax body and mind, eliminate fatigue, eliminate toxins in the body and eliminate body odor. Especially after a bath, moderate fatigue will help you sleep peacefully. Japanese hot springs, large and small, are a unique advantage for Japanese people who like to take a bath. It is no exaggeration to say that the habit of bathing is the pillar of Japanese health.
7, occasionally funny
Foreigners will think that Japanese like to be funny. Indeed, the unexpected trend of Japanese comedy advertisements and variety shows, as well as the games that play tricks on people in funny variety shows, are also very popular overseas. These are completely different from the impression of the conscientious and slightly shy Japanese, which is unexpected.
In fact, the benefits of laughter are numerous. It can not only increase immunity, improve brain efficiency, promote blood circulation, but also balance autonomic nerves, enhance physical strength, relieve pain and bring happiness. Someone else? Smile, will Fu come? Say, Healthy? Will also come together.
People who have seen how the Japanese keep in good health will see:
1. Maintenance secrets of Japanese girls
2. Maintenance secrets of Japanese stars
3. How do middle-aged people keep in good health
4. Recommend six drops of skin care in winter.
5. Summer healthy breakfast recipes