Sudden diseases such as stroke, coronary heart disease and myocardial infarction caused by hypertension and hyperlipidemia are mostly in this age group. People of this age can choose to adjust blood pressure and blood lipid, and can use capsules such as natto red yeast, ginkgo extract and seabuckthorn oil.

2. What nutrition should people in their fifties supplement?

According to the physiological status of the elderly, it is advisable to supplement a variety of nutrients so as to easily chew and digest food. Nutrients to be supplemented:

Protein: Get enough physical strength.

Dietary fiber: improve the slow intestinal peristalsis of the elderly, promote digestion and defecation, and relieve constipation.

Calcium and vitamin d: slow down the loss of bone calcium in the elderly and relieve the symptoms of osteoporosis.

Vegetables: Rich in potassium, it can maintain heart and nerve function and prevent hypertension.

Edible food:

Animal food: lean meat, fish, milk, yogurt, etc.

Vegetables: leafy vegetables, melons, tomatoes, etc

Fruits: bananas, apples, kiwis, etc.

Nuts: Eat almonds, cashews, walnuts, etc. Moderate.

Old people often like to eat food with heavy taste because their taste is bad, so be careful not to be partial to salty or sweet food.

Pay attention to the diet of people in their fifties.

3. 1, the diet of the elderly should pay attention to eating less and eating more meals.

Eat less every meal. When you are only half full, wait until you are hungry, but it is not a meal. Complementary food should be easy to digest, and the amount should be controlled less, otherwise it will affect the rhythm of the digestive system, and it will not be digested when it is really eaten.

3.2, the diet of the elderly pay attention to add more water.

Preparing at least one hot dish every day can help the elderly replenish water and promote digestion. But drink less water within two hours after meals, otherwise it will dilute the digestive juice and cause indigestion.

3.3, the elderly pay attention to exercise after meals.

Don't lie down and sleep immediately after a meal, and don't sit and work. Keep your body standing and walking first. As the old saying goes, walking after a meal can live 99 years. But you can't do strenuous exercise after meals, because strenuous exercise will stop the digestive system from working, but it will cause indigestion.

3.4, the elderly should pay attention to avoid overeating.

The digestive function of the elderly is reduced and they can't stand the toss of overeating. Continuous overeating can cause gastrointestinal diseases. A good way to prevent yourself from overeating is to chew slowly and prolong the meal time, so that your digestive system will feel full without eating too much.

Further reading: How to buy insurance, which is good, and teach you how to avoid these "pits" of insurance.