165438+ In October, when the weather is cold, people eat too much unconsciously, so at this time, apple porridge comes in handy. Apple porridge has the functions of promoting fluid production, moistening lung, relieving restlessness, invigorating stomach, stimulating appetite and promoting digestion, and is suitable for fatigue, nausea, dyspepsia, enteritis, dysentery, dry stool and hypertension.

Raw materials: apples, rice, sugar.

Practice: peel, wash and cut apples; Wash the rice, put it in a pot, add water to boil, add apples, and cook until the porridge is cooked with white sugar, and then cook it once or twice, or wash the apples, juice them, and put them into medicinal porridge when the porridge is cooked, and take it daily 1 dose.

2. Peanut, red dates and egg porridge

Peanut is rich in protein, which can enhance memory. Jujube is rich in vitamins and minerals, which helps the human body to improve immunity. Eggs are considered as nutritious foods, which contain protein, fat, vitellin, lecithin, vitamins and minerals needed by human body, such as iron, calcium and potassium. Regular consumption of peanuts, red dates and egg congee can enhance human resistance and prevent senile diseases.

Raw materials: peanuts 100g, red dates 30g, japonica rice 100g, 2 eggs and honey 50g.

Practice: Wash peanuts, soak them in clear water for 30 minutes, then put them in a pot with red dates and glutinous rice and add water to cook porridge. When the porridge is thick, add honey and egg mixture, mix well and cook for a few more minutes.