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What is the essence of Tai Ji Chuan?
Tai Chi, born without promise, is the mother of Yin and Yang.

The infinite is one heart, the machine of movement is a fighter, and the mother of yin and yang is a soft and empty light spirit.

Rigid and soft instant, mysterious and infinite, strong and light.

Don't be single-minded, go into battle lightly and improvise. This is the essence of Tai Chi.