What are the benefits for women to eat medlar at night? Lycium barbarum is a kind of healthy food and a widely used medicinal material. It is very good for women to eat regularly. This paper introduces the benefits of women eating Lycium barbarum at night. Come and have a look with me.

The advantage of eating Lycium barbarum by women at night is 1 1. Can Lycium barbarum be used in beauty beauty? Many people don't know this, because Lycium barbarum can improve the ability of skin to absorb oxygen, in addition, it can also play a whitening role. Lycium barbarum has obvious curative effect on psoriasis, and also has different degrees of curative effect on other skin diseases.

2. Six amazing benefits for women to eat Lycium barbarum L.-nourishing liver and improving eyesight Lycium barbarum L. has a good effect of nourishing liver and improving eyesight, because Lycium barbarum L. is rich in' polysaccharide', which has a certain protective effect on liver injury, can reduce serum alanine aminotransferase and promote the repair of liver injury. Lycium barbarum L. can also relieve symptoms such as dry eyes, blurred vision, dizziness and visual fatigue caused by liver blood deficiency.

3, the six amazing benefits of women eating medlar-enriching blood Most red foods have a good blood-enriching effect, as does medlar, and most women will have a certain degree of anemia symptoms, so eating medlar often has a good blood-enriching effect.

4. Six amazing benefits for women to eat Lycium barbarum-weight loss Lycium barbarum also has a good weight loss effect. Modern pharmacological research shows that Lycium barbarum is rich in betaine and other medicinal components, and participates in fat metabolism, which can effectively inhibit the deposition of fat in liver cells, reduce the contents of phospholipids and total cholesterol in liver, promote the regeneration of liver cells and promote lipid metabolism, so friends who are losing weight should not miss Lycium barbarum!

5. Lycium barbarum is rich in Lycium barbarum polysaccharide, which is a water-soluble polysaccharide. It consists of six monosaccharide components: arabinose, glucose, galactose, mannose, xylose and rhamnose. It has physiological activity, can enhance non-specific immune function, improve disease resistance, inhibit tumor growth and cell mutation.

6. Six amazing benefits of women eating medlar-anti-aging medlar is a good medicine for strengthening the body resistance, filling the marrow, nourishing yin and tonifying the kidney, benefiting qi and calming the nerves, strengthening the body and delaying aging. Since ancient times, it has been a nourishing, strong and nourishing top grade, which can effectively enhance various visceral functions, improve brain functions, fight free radicals and have obvious anti-aging effects.

The benefits of women eating medlar at night 2 What are the benefits of eating medlar before going to bed?

Relieve dry mouth

Nowadays, many people are under great pressure at work, and some people have been running around. When they go home at night, they often feel thirsty. Eating Lycium barbarum at this time will help to improve. Lycium barbarum can promote fluid production and quench thirst.

Calm down and fall asleep

Nowadays, many office workers are too busy at work, and sometimes they may have to work overtime until late at night, which will greatly reduce the quality of sleep. Sometimes they don't want to stay up until one or two in the morning. In the long run, their health will be affected. Eat some Lycium barbarum before going to bed every day, and you will gradually find that the quality of sleep is much better than before.

Helps to lose weight and nourish the kidneys.

Lycium barbarum L. is rich in nutrition, and long-term consumption is helpful for strengthening the body, nourishing the kidney and promoting hair growth. Eating a few Chinese wolfberry before going to bed can also help you lose weight. But it is not advisable to eat more to prevent internal fire from rising.

How to eat Lycium barbarum is effective

Put a handful when cooking porridge.

Lycium barbarum is rich in trace elements and vitamins, which can nourish yin and enhance immunity, but it has medicinal value only if it is eaten persistently, and it is ineffective once or twice occasionally.

It is the most common thing for Lycium barbarum to soak in water, which is beneficial to the health, but most of the vitamins contained in Lycium barbarum are water-soluble and are easily destroyed by heating.

You can soak the dried medlar a little. When cooking rice, making porridge, steaming steamed bread, or cooking jiaozi, just put a little medlar as an ingredient.

Eat like ordinary food

Lycium barbarum is good for eyes, rich in carotene, vitamins, calcium, iron and other elements. It is helpful to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency.

A better way to eat Lycium barbarum is to eat it in porridge, rice, soup and vegetables like ordinary food, which is not only nourishing, but also won't get angry. However, Lycium barbarum is not for everyone. Those with weak constitution and poor resistance can eat more.

However, because of its strong warming effect, some people with colds, fever, inflammation and diarrhea had better not eat it. In addition, Lycium barbarum also has a "shelf life", and the wine-flavored Lycium barbarum has deteriorated and can no longer be eaten.

Put some when beating soybean milk.

Lycium barbarum is a good thing. Recently, the British have also discovered the effect of Lycium barbarum on delaying aging. Many people drink Lycium barbarum with water, because it is difficult to completely absorb the vitamins and carotene in Lycium barbarum by simply soaking Lycium barbarum.

Generally, when using a soymilk machine to make soybean milk, put a handful of medlar, which can make full use of various nutrients and trace elements contained in medlar.

Chew and eat directly

When using Lycium barbarum to soak in water or make soup, its efficacy cannot be fully exerted. Due to the influence of water temperature, soaking time and other factors, only some medicinal components in Lycium barbarum can be released into water or soup.

Chewing directly with your mouth will fully absorb the nutrients in Lycium barbarum, which is more conducive to the health care of Lycium barbarum. However, when you chew Lycium barbarum, you should pay attention to halving the amount you eat, otherwise it will be easy to be overnourished.

What should I pay attention to when eating Lycium barbarum?

You can't make gouqi tea with boiling water.

Because the water temperature of Lycium barbarum is too high, it will destroy the nutrition of Lycium barbarum, so it is best to add Lycium barbarum and drink it when the water temperature drops, and the effect will be better. But in fact, medlar, soaking in water actually has little effect, and it is best to eat porridge or stir-fry

Lycium barbarum can't be eaten with jujube.

In fact, it is not easy to make porridge with medlar and jujube, and you may not know much about it. Because the two are opposites. Therefore, if you make porridge, you'd better not put it at the same time. Of course, when using wolfberry porridge, you can naturally put some fruits in it, such as diced apples or pears, and the effect will be better.